“They Say I’m Doing Well” Blog Tour – Stop #8 – Carrie Elks

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Stress strɛs/ – a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

Stress can be the most destructive of forces. Metal buckles beneath it. Walls, crack, houses crumble, people disintegrate. When it hits you, it’s almost impossible to evade, and I’ve found that it always seems to come at the moment you’re least ready for it.

In my day job I see the effects of stress on a weekly basis. I’ve watched it turn distinguished, strong men into frightened children, and experienced the way it can spin peoples’ world on an axis. In its most iniquitous form it can cause Post-Traumatic Stress Disorder, a dreadful affliction where people can be triggered back to that moment of fear, experiencing it over and over again.

Though I’ve seen it first hand, it wasn’t until earlier this year that I felt the full-blown effects of stress. That’s when I began to suffer from anxiety attacks, sleeplessness and severe reactions to triggers. Combined with depression, stress can cause you to stop functioning, and that’s exactly what happened to me. My entire life went into fight or flight mode.

The simplest things could cause my heart palpitations and breathlessness; images on television, a certain song, or even sleep. So I began to avoid sleeping, laying in bed frightened to let my eyes closed, because I knew I’d wake up to a speeding heart and a lump in my throat that made it impossible to take in air. But it was a self-defeating gesture, because my lack of sleep only served to heighten the tension, making me even less able to fight off the anxiety attacks, and ensuring that I was regularly caught in a negative thought cycle, where I came to believe that my depression and anxiety were my fault.

Somehow, I managed to get some help. I found an amazing counselor who worked with me on two levels. Firstly to deal with the effects of the anxiety, and secondly to deal with the underlying causes. She introduced me to Mindfulness – a useful tool to help you deal with negative thoughts and being hung up on the past. Mindfulness, according to the dictionary, is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Through this I discovered there are a large number of Mindfulness Podcasts out there—many available for free—and I listen to these and use the techniques on a daily basis.

I am one of the lucky ones. In the UK, counseling is hard to come by on the NHS, and private sessions can run upwards from £40 per hour. Stress and Depression are hugely destructive to individuals and families, but unless you have available cash, it’s hard to find a way to get the therapy needed to deal with them. As I discovered, by their nature, mental illnesses are difficult to deal with on your own. Having a trained person to lead you through the path of healing is necessary, and unfortunately so many people don’t have access to this kind of help.

Considering stress is now the number one reason for long-term absence from work, it’s hard to believe why treatments are so under-funded. The sad fact is, that unless you are either rich, have a wonderfully tenacious GP or have a job where you get benefits such as medical care, you’ll think you have to deal with stress and depression on your own.

Except you’re not alone. Once I was on the road to recovery I discovered an amazing plethora of help online. From support boards, to blogs to practitioners willing to offer pro-bono advice, I discovered that help is only a Google search away. By being honest about my issues, and seeking out those who are going through something similar, I’ve found healing. I’ve also found friendship and encouragement.

One of the most important things to understand if you’re going through something similar is that you don’t have to do this on your own. Even if you haven’t yet suffered from depression or anxiety yourself, reach out to those who have. A kind word, a smile, or the results of a Google search could go a long way to making the world a better place.

They say I’m doing well. I’m now in recovery (I don’t think anybody is truly cured). But I’m more aware of myself and my triggers than ever, and if I feel myself getting low, I’m sure to let my husband or my family know. I still practice Mindfulness—it’s something I think I’ll always do—and I’m very grateful to be alive and well in this beautiful world. But I’m also aware that so many more people than ever are out there suffering, and if that’s you, I promise, you aren’t alone.

Carrie Elks © 2016

author bio

Carrie Elks lives near London, England and writes contemporary romance with a dash of intrigue. At the age of twenty-one she left college with a political science degree, a healthy overdraft and a soon-to-be husband. She loves to travel and meet new people, and has lived in the USA and Switzerland as well as the UK. When she isn’t reading or writing, she can usually be found baking, drinking wine or working out how to combine the two. http://www.carrieelks.com

related links

A Lecture on Mindfulness by Prof Mark Williams – https://www.youtube.com/watch?v=wAy_3Ssyqqg

Mind – http://www.mind.org.uk

The Samaritans – http://www.samaritans.org

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Thank you so much for taking part Carrie!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

giveaway

51sbG+uw6nLCarrie is giving away an ecopy of her book Coming Down. To be in with a chance of winning, visit Carrie’s FB Page and post on her wall “Sarah sent me!”

Good luck everyone and thanks for reading!

“They Say I’m Doing Well” Blog Tour – Stop #7 – Mandy Gibson

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This weekend there’s going to be a something-or-other, apparently. I

Heard plenty of people would be there.

Everyone loves a good party, and I was looking for just such an opportunity to invite

You

 

So here’s my little invite, I know you’ll probably say

Aaaaah no I’m washing my hair, aaaaah nah I’m just so snowed under right now,

You know how it is, right?

 

I do.

cept I don’t believe you.

My instinct tells me you’re avoiding being around anyone, any time, anywhere.

 

Do you think that somewhere,

Over the hills and fair away,

Is a place where you can be totally alone and free of this

Niggling, nagging, freaking, twitching, crazy-ass mess of self-doubt and stress to which you’d happily

Go and be…..

 

What?

Extremely alone with your fuss and your hurt.

Let me take you somewhere new.

Let me get you out of this house and show you a safer place than your own mind…

…just for a while.

 

Mandy Gibson © 2016

author bio

Mandy is an Australian poet and editor whose work appeared in an anthology on Lulu called time lines. She is also a celebrant and a druid and a craft extraordinaire. She’s also the person who quietly keeps SM Lynch sane.

Follow Mandy on Twitter

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Thank you so much for taking part Mandy!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

“They Say I’m Doing Well” Blog Tour – Stop #3 – SJ Warner

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 They say I’m doing well

But what do they know?

They see my smile

think I’m good to go.

*

They cannot see

just what my smile hides.

The battles I have

with the demons inside.

 *

Nobody knows the struggle

every day brings.

Some days I’m crippled

by the voices that sing.

*

Telling me how

useless I am,

that I’m ugly and hated,

how my life is a sham.

 *

Yes I do battle

and sometimes I win,

those days are the light

from the darkness within.

 *

So yes, they are right

today I’m doing well

but what of tomorrow?

Only time will tell.

*END*

Copyright © S.J Warner 2016.

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Thank you so much for taking part S J!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

author bio

S.J Warner lives in the north of England with her husband and three children. An avid reader from an early age she knew she always wanted to write but life got in the way and she put all thoughts of writing to one side until one day in 2012 she was challenged to write a short story. That story led her on a journey into poetry, more short stories and finally to producing three collections of her poetry and her first full length novel. She enjoys reading many different genres her favourites being erotica and horror.

related links

Facebook – http://m.facebook.com/sjpoetica

Google plus –   https://plus.google.com/u/0/+SJWarner

Author central – http://Author.to/SJWarner

Blog – http://sjw2014.wordpress.com

“They Say I’m Doing Well” Blog Tour – Stop #2 – Lavinia Urban

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My Husband

They say I’m doing well,

But no one sees the tears that fall behind closed doors.

They say I’m doing well,

But no one hears the pain in my vocal chords.

They say I’m doing well,

But no one feels the pain inside my head.

They say I’m doing well,

But no one knows how I wish to be dead.

They say I’m doing well,

And hide behind a fake smile.

They say I’m doing well,

I’m getting there… it’ll take a while.

Lavinia Urban © 2016

author bio

Lavinia originally grew up in Cheshire and now lives in a small village just outside of Edinburgh with her husband and two daughters.

Writing has always been something that Lavinia have loved since an early age but it wasn’t until 2010 when the idea came to her to write Erin the Fire Goddess.

Lavinia chose to name the main character and her sister after her two daughters, who inspire Lavinia to write every day.

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Thank you so much for taking part Lavinia!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

giveaway

Lavinia is giving away a Kindle Copy of Frozen in Time. To enter, follow Lavinia on Twitter @Lavinia_Missb and tag her in a tweet saying hello!

related links

Facebook: https://www.facebook.com/LaviniaUrbanAuthor

Pinterest: https://www.pinterest.com/laviniaurban/

TSU: https://www.tsu.co/Lavinia_Urban

Website: http://www.laviniaurban.co.uk

Google+: https://plus.google.com/u/0/+LaviniaUrban/posts/p/pub

YouTube: https://www.youtube.com/user/laviniamissb/

Instagram: https://instagram.com/laviniaurban/

UNFURL – PROLOGUE

COMING SOON!!

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EVERYDAY I WOKE, and I was nothing. I went to sleep, and I was less. When I opened my eyes to the world on my 21st birthday, it wasn’t a day to celebrate. It was the same as any other.

I lifted my head to look at the blinding, ignorant world outside the window and felt an instant need to spew. I ran from my bed to the toilet and evacuated my guts into the bowl.

Everyday, the same.

I swallowed hard and panted as I rested back against the cold tile. I couldn’t keep doing this to my body, I knew it. Breaking myself down just so I could build myself back up, fuelling the demons just so I could kill them again in the ring.

The cycle, perpetual.

I stood and walked back out into the apartment she bought for me. At the window, I looked down on Brooklyn and Manhattan beyond that… and I felt, nothing.

Nothing.

On my skin and in my hair I detected more than one female aroma, though the memory of all that was a blurred recollection. I pressed my hand to the glass window and held myself up, the urge to vomit still there.

In my stomach I felt empty and in my heart, there was less than an ounce of anything. My vision was skewed by rainbows of light that weren’t on the spectrum and I didn’t recognise the reflection that stared back at me in the tinted window.

The night before, a Friday, I’d partied hard. Nothing unusual.

I didn’t vomit because of the drink, but because I indulged on everything to excess.

Everything.

Everything that was bad. Everything I didn’t want, but had to have anyway.

I threw my sack of shit body into the shower and burned the entrails away, from my skin at least. From my exterior, just not the inside.

Inside, decay and desolation remained.

I walked out for some breakfast—some orange juice and oatmeal—and picked up my mail as I walked back into the building.

Back in my apartment upstairs, I noticed a parcel amongst the junk—and was surprised to find it contained a number of legal documents. I had only moved in a couple days ago but Jennifer’s people had seen to all the admin on the apartment, so what this was I didn’t know. I feared the contents, unsure what was going on. I didn’t know about this kind of stuff. Since moving to New York I’d never had to worry about anything monetary because Jennifer had always taken care of that for me.

I scanned through and noticed the lawyers on the letterhead weren’t the people Jennifer used. I deduced I had become the owner of some other property and was convinced there had been some error. I called them and said, “You sent me all this stuff but I think there’s been a mistake…”

There hadn’t.

This, was genuine?

I signed a couple of things and personally returned the papers to the lawyers’ office on Third Avenue, first thing Monday.

I asked ‘Turner, Ace and Patrick LLP’ who’d done this for me? They wouldn’t say; they couldn’t disclose a benefactor who’d asked to remain anonymous. All that they’d say was that he had an unusual look.

In exchange I got handed the keys to a potential enterprise that was all mine and though I was suspicious, I went to inspect it anyway.

I walked around the empty space and envisaged how the building had been used before. There were too many tall windows to count and some of those industrial tube lights in the ceiling. It was clearly meant to be used as gallery space but needed work. Doors hung off hinges, damp lurked in places, the floors were a mess and the brick needed repairing—in fact it needed knocking down and starting from scratch! The place didn’t just pose an aesthetic challenge, but a structural one too.

With plenty of wall space available, I should’ve just bought a couple cans of spray paint and made it my own, called it art—had the hoards come through and pay to see the inside of my shattered mind.

I frequently dreamed of bleak landscapes… burning effigies. Bloodied and battered faces and piles of rotting corpses. If I unleashed my mind, who knew what I might create? No doubt something akin to the inside of her mind, something controversial enough to warrant a craze.

No, no! I had to switch that impulse off. It would be a place to sell photographs, not a canvas for the paintings that refused to erase themselves from my burnt vision.

It would cost a bomb just to keep the building standing, so I needed to find work—and fast. As I absorbed my surroundings, she texted and asked if I liked the apartment, my birthday present from her. I thought about my reply for a long time before I finally replied: It suffices.

I thought my response cold, to the point, unquestionable. Succinct. Nothing for her to chew through and spit out.

Moving out of her place on Fifth Avenue had been a long time coming. I never brought women home—I kept all that at the clubs. However, she brought her lovers home with her; men, women, multiple partners. It caused too many arguments between us.

So this gift—the gallery—definitely wasn’t from her. She only ever gave to receive and never without motive. She wouldn’t hand over a gallery in secret, it wasn’t her style. She was all about the showy gestures, all about the control.

This gallery wasn’t her idea. Whose, though? I couldn’t be sure.

As I wandered my own floors and checked out my new patch, I saw a chance. Possibility. Somebody out there wanted me to succeed. Who? I didn’t know! Yet someone could see in me some sort of potential. I had to believe that.

During the days that followed I returned to the gallery again and again, drawing up plans of what I would do with the place if I had money. I didn’t tell Jennifer I was in possession of a gallery but she found out anyway. She knew everything. She had spies, everywhere. She scoffed, of course, warned she would decimate any attempt of mine to make good on such a venture. I didn’t let her snide comments get to me because I had a gallery and that meant someone, somewhere, thought well of me. From then on, I would be better. I would.

I poured my liquor supply down the sink, this simple act already distancing me from who I didn’t want to be. I flushed my pill packets, too. It was time. I didn’t like that stuff and now I had something to work toward, I couldn’t be doing that shit anymore.

What more could she do to hurt me, anyway? There was no mortgage to sabotage, no reputation to ruin. My gallery, like my work, was the pits. Yet it had room for growth and she couldn’t touch that, even though she hated it.

I just didn’t know what lay in store for me.

If only I knew then, what I know now…

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Read the first book in the series for 99 cents or 99 pence. Unfurl will be available, very, very soon!!

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