They Say I’m Doing Well… the blog tour… becomes a paperback…

1 in 4 of us will experience a mental health problem

Throughout the month of February, sarahmichellelynch.net is hosting 29 authors, all with stories, poems and articles to raise awareness of mental health/life issues.

The authors include:

Alexandra North

Amelia J Hunter

Andie M Long

Anna-Maria Athanasiou

Audrina Lane

Blake Rivers

Carrie Elks

Charlotte Hart

Claire C Riley

David E Gordon

EJ Shortall

Eleanor Lloyd-Jones

Francesca Marlow

Glenn Haigh

Grace Harper

HA Robinson

Hemmie Martin

Lavinia Urban

Lisa Fulham

Mandy Gibson

Muriel Garcia

Rachel Hague

Rebecca Sherwin

Sarah Michelle Lynch

Scarlett Flame

SJ Warner

Stevie Turner

T A McKay

Victoria L James

You can read everyone’s words for free over on this link: http://sarahmichellelynch.net/they-say-im-doing-well-blog-tour/

Nobody should face mental illness alone

Everyone taking part agreed it would be wonderful to mark this event with printed words and therefore we’ll be offering the collected blogs as a paperback, EXCLUSIVE to the Leeds Author Event which most of us are attending on March 5th, 2016.

THEY SAY

AT LEAST £1 from each paperback sale will go to MIND UK (click link to find out more about this charity and how they’re helping to improve mental health services).

You can only get this book if you are coming to the Leeds event. Otherwise, you are welcome to read and re-read our blogs and donate direct to Mind through our JustGiving page: https://www.justgiving.com/Sarah-Lynch16

PRE-ORDER THE PAPERBACK at this link (please read the small print):

https://docs.google.com/forms/d/1GQJOr-ALZQR41MfyMqvqP-cblqPCxxV0irdr8ZVFASA/viewform

“They Say I’m Doing Well” Blog Tour – Stop #9 – Victoria L. James

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Harold was fascinated with the veins in his hands. Each morning, he would wake up, listening to the sound of his bones creaking as he dragged his weary body out of bed, and then he would go and sit in his chair by the window. No words were spoken. No thoughts were in his mind. He was blank, quiet and empty until the moment he let his bony bottom fall against the old pink cushioned chair. Harold would place his hands out on his lap and simply look down to study them.

It had become a fascination of his.

An odd fascination, of that he was well aware. At ninety-four years old, Harold knew that his days were limited. Family would come and go from the nursing home. They would help him brush the hair on his head where his stiff muscles would no longer allow him to reach. They would chat to him about the news, their voices taking on a similar tone to that people adopt when they speak to babies. They’d talk about the weather or the small garden that surrounded his current residence. They’d walk in with smiles stretched high into their cheeks, just never quite high enough for those smiles to reach their eyes. They’d pretend they wanted to be there, like Harold couldn’t see right through them or every false compliment they gave him.

Not that it mattered to him. He was grateful for any effort at all, given the fact that the majority of the poor beggars in that home didn’t have a soul they could rely on to visit. He was lucky to have a family who cared, a family who pretended they wanted to be there, just to make him feel a little better.

Yet, no matter what the days had in store for him, he always made a point to sit in his chair and study the thick, squishy veins that now sat prominently under his speckled skin.

When did they appear? he thought to himself. One minute he had been youthful, walking around town with a girl on each arm. Then he met Thea and in the blink of an eye, he was a father to four boys, a grandfather to nine grandchildren and he spent the majority of his time digging out weeds from his beloved garden.

Never once, though, in all his life prior to his entry to the nursing home, had he registered the moment that those big blue veins had started to rise under his skin.

It was a sign of age that taunted him daily, even in his sleep. It took him back to his youth where Harold could remember sitting on his grandpa’s knee, tracing his fingers over the thick veins of his grandpa’s hand, and every night he would ask the same question:

“Why do they stick out so much? Tell me again, gramps.”

His grandfather would place a sad smile on his face and answer, “It’s because my veins are so full of life, Harold. I’ve lived so long, they’re full to bursting now.”

“Bursting?” Harold would gasp in surprise, as though he hadn’t already heard the story a hundred times before.

“What happens when they do burst?”

His grandfather would sigh and try to hide the sadness in his voice, but Harold always saw it there in his eyes. “I go to another world to live another life with new veins that are empty, waiting to be filled.”

“Can I go with you?”

“No, child. I’m afraid you can’t. You have to stay here and fill your own body up with a lifetime full of memories first.”

“But that will take forever,” Harold cried.

“Hopefully.” His grandfather smiled.

It was just another day, and as Harold stared down at his hands on that cold, frosty morning, he felt his heart beat harder against his frail chest once again. He felt his fingers ache from the temperatures. He felt the rush of blood to his head when the panic started to take over, but as always, he remained still. Frozen. A little bit numb to the life that he was fortunate to have still beating through him.

Eventually, the door creaked open and the nurse walked in, her voice booming, cutting through the silence.

“Good morning, Harold,” she called out to him.

He didn’t look up. He knew that the nurse wasn’t looking his way or expecting an answer. It was the same thing they did every morning. They would waltz through the door, their eyes aimed high at the ceiling so they didn’t have to stare misery in the face. As long as they could pretend that Harold was fine, he was fine and their job was done.

Turning his hands over, he began to study his palms, and he allowed himself to think of all the wonderful, magical things he’d held in them.

The first time he touched his wife beneath her blouse and the shiver that ran through her body.

The first time he traced the length of her spine right before they made love.

The first time he held her hand as her new husband.

The first time he held his firstborn child, Zach, worrying suddenly how weak he seemed with the weight of his world now in his grip.

The first time he cleaned his child’s play wounds.

The last time he brushed his mother’s hair back from her face before he kissed her forehead and said goodbye when she died.

The last time the pad of his thumb brushed over his darling Thea’s lips.

The last time his hands had been able to get a solid grip on the trowel he loved to spend so much time with in the garden.

So many firsts. Too many, they were uncountable.

So many lasts. Too many, they were unforgettable.

But my God, what a life he had had. What a life he had held on to with a white-knuckle grip, and how blessed he had been. How blessed he was that, even though they failed to show him their love the way they used to, his family still cared. They still showed up. They still tried.

A small smile tried to tug on one corner of Harold’s mouth, but he quickly twitched his lips and remained straight faced. He had no desire for the nurse to see any kind of relief on his face and hang around. Small talk and polite conversation were no longer his forte.

Still, she appeared before him soon enough and she went about her usual checks, fussing, brushing his hair away from his face, trying to move all the ornaments that sat proudly like memory trophies on his window ledge.

“It’s a nice day, isn’t it, Harold? The air is very crisp.”

He thought about how horrible the day was and how the low temperatures made him feel as though he was the Tin Man from that film Thea used to watch all the time.

Daring to peek up from under his bushy, overgrown eyebrows, he glanced the nurse’s way. It was the one he neither cared for or despised, so he quickly looked back down at his hands again.

“Always so full of conversation,” she said through an obvious smile as she walked over to his bed and began to straighten out his pillows and sheets. “That’s alright by me. I know you’re not a morning person. You remind me of my husband. He doesn’t speak to anyone until it’s after lunch and he’s had at least four cups of coffee.” She laughed, more to herself than with him, and carried on with her business.

Harold’s lips parted to protest and a small scowl formed on his forehead. He wanted to tell her that the mornings were his favourite time of day. He wanted to tell her that when he first woke up, he was reflective. He was as optimistic as he was going to be for at least another twenty-four hours. He wanted to share memories of him and Thea drinking cups of tea in their conservatory, the two of them watching the sun slowly rise before their children woke up and demanded their attention. But before he let himself slip, he pressed his lips back together and continued to stare down at those ridiculously prominent veins on his hands.

The nurse moved closer, and without looking up, Harold knew it was time for his daily medication. The bottle of pills rattled in her hand as she unscrewed the cap and placed his dose on the small table in front of him. Then she quickly made her way to the bathroom to get him a half-filled glass of water before she returned and held the drink out in front of him.

His hand shook as he reached up, but she was patient as she waited for him to gain the strength he needed to lift the pills and the water to his mouth. They stuck in his throat like sandy rocks, but he didn’t flinch or show her his discomfort. Once he had finished, Harold looked up at her through wide, helpless eyes and waited for her to say what they always said.

Her soft smile turned into a bright grin as she took the glass from him and tilted her head to the side. “You’re doing well, Harold. You’re doing really well.”

With that, she took off out of the room, reminding him before she left that he only needed to call for them if he required help.

Once the silence surrounded him again, he turned his head to look at the other fascination in his life.

His wife.

Thea was there. She was always there. Sitting opposite him with a smile on her ghostly face, her eyes alive with that twinkle she had always reserved for him and him alone. He saw her every day. He felt her every second. But he never let anyone know. It terrified him that they might make him take more pills to stop the hallucinations, and Harold knew that if they took his Thea away from him ever again, he wouldn’t have the strength to live for another moment longer.

She was beautiful as she sat quietly in front of him. The Thea that visited him these days was younger than he was – young enough to be his daughter. Her rich, red hair was in thick, bouncy curls, and she was wearing that lovely light blue dress that fell just below her knees and hugged her waist. It was the outfit she’d worn on one of their very first dates and had always been a favourite of his.

She never spoke. He wasn’t even sure that she could, but he loved the fact that she listened so intently, her unspoken words somehow guiding him through the last days of his life.

Allowing himself to smile for the first time that morning, relieved that he could keep his promise for another day – the promise of always giving his best smiles to her until the day he died – Harold blew out a shaky breath and spoke quietly.

“They say I’m doing well, Thea,” he began, his fingers curling into his palms as he felt the rush of blood surge through his cold veins. “But they don’t know how ready I am to be with you now.”

Thea blinked slowly, her smile never fading as she gave him a small, sympathetic nod of her head.

“They say I’m doing well,” he repeated in a whisper. “But I think deep down, they must know that I’m not.”

His wife’s head fell to the side as she stared into his eyes, unleashing her magic on him just like she had done all those years ago.

Harold wished he could rush over there, sweep her up into his arms and press his lips against hers. He wished he could drop her down on the bed, curl around her small, familiar body and fall asleep with her in his arms. He wished he could hear her laugh, or even her cry, just one more time.

He wished and he wished and he wished and he wished until wishing became breathing and breathing became painful once again.

“Get your dancing shoes ready, my darling,” he croaked in another whisper. “When I meet you in heaven, we’re never sitting down again. We’re going to dance for eternity.”

Then he smiled brightly as Thea’s eyes lit up with excitement, and before he knew it, he was laughing that charming laugh he used to own forty years ago, and his wife’s cheeks were blushing, despite their lack of warmth.

Harold’s grandpa had been right all those years ago. His veins were full to the brim now, and that was why they were sat proudly under his skin. He had so many memories… so much love, so much light, so much happiness, it was only a matter of time now before they burst on him.

And he found that, despite his fears, he couldn’t wait for that to happen after all.

Victoria L. James © 2016

author bio

Victoria L. James is a teenage girl stuck in a thirty-something year-old’s body. Living somewhere ‘oop north’ in England, she has had a strong passion for words and stories going as far back as she can remember, which she credits to her grandmother and her love of reading anything that was on sale and cheap from the local market stall. Never once did she think she would release a novel, though. At best, she thought her love of language and her ability to create stories in her mind would provide her with a ‘get out of jail free’ card whenever she messed up and her parents were mad at her during her teenage years… and when even that didn’t work out, she thought she was pretty much done for.

When an opportunity presented itself for her to take a back seat from paid working life for a few years, she knew straight away that she had to try and write about a few of these worlds she’d come up with along the way, and quieten all the voices in her head without racking up a heavy psychiatry bill for the pleasure.

Wearing her heart on her sleeve and trying to lighten her friends’ and family’s lives with naff, and more often than not, badly-timed, nineties jokes, she has yet to learn the art of knowing when to shut up. Which is another reason writing became a passion of hers. With pen and paper, there are no limits.

A firm believer in never quitting, with a ridiculous obsession for all things Rocky, she hopes that one day she writes a story that will inspire at least one person out there to keep on going if they’re struggling. Other than that, she’s just a regular old converse wearing, corona sipping, English version of Chandler Bing, who loves and adores her family more than life itself. Oh, and she also has two cats. Every writer has to mention their cats, right?

http://www.victorialjames.blogspot.co.uk

http://www.facebook.com/VictoriaLJamesAuthor

DONATE BUTTON

Thank you so much for taking part Victoria!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

 

 

“They Say I’m Doing Well” Blog Tour – Stop #8 – Carrie Elks

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Stress strɛs/ – a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

Stress can be the most destructive of forces. Metal buckles beneath it. Walls, crack, houses crumble, people disintegrate. When it hits you, it’s almost impossible to evade, and I’ve found that it always seems to come at the moment you’re least ready for it.

In my day job I see the effects of stress on a weekly basis. I’ve watched it turn distinguished, strong men into frightened children, and experienced the way it can spin peoples’ world on an axis. In its most iniquitous form it can cause Post-Traumatic Stress Disorder, a dreadful affliction where people can be triggered back to that moment of fear, experiencing it over and over again.

Though I’ve seen it first hand, it wasn’t until earlier this year that I felt the full-blown effects of stress. That’s when I began to suffer from anxiety attacks, sleeplessness and severe reactions to triggers. Combined with depression, stress can cause you to stop functioning, and that’s exactly what happened to me. My entire life went into fight or flight mode.

The simplest things could cause my heart palpitations and breathlessness; images on television, a certain song, or even sleep. So I began to avoid sleeping, laying in bed frightened to let my eyes closed, because I knew I’d wake up to a speeding heart and a lump in my throat that made it impossible to take in air. But it was a self-defeating gesture, because my lack of sleep only served to heighten the tension, making me even less able to fight off the anxiety attacks, and ensuring that I was regularly caught in a negative thought cycle, where I came to believe that my depression and anxiety were my fault.

Somehow, I managed to get some help. I found an amazing counselor who worked with me on two levels. Firstly to deal with the effects of the anxiety, and secondly to deal with the underlying causes. She introduced me to Mindfulness – a useful tool to help you deal with negative thoughts and being hung up on the past. Mindfulness, according to the dictionary, is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Through this I discovered there are a large number of Mindfulness Podcasts out there—many available for free—and I listen to these and use the techniques on a daily basis.

I am one of the lucky ones. In the UK, counseling is hard to come by on the NHS, and private sessions can run upwards from £40 per hour. Stress and Depression are hugely destructive to individuals and families, but unless you have available cash, it’s hard to find a way to get the therapy needed to deal with them. As I discovered, by their nature, mental illnesses are difficult to deal with on your own. Having a trained person to lead you through the path of healing is necessary, and unfortunately so many people don’t have access to this kind of help.

Considering stress is now the number one reason for long-term absence from work, it’s hard to believe why treatments are so under-funded. The sad fact is, that unless you are either rich, have a wonderfully tenacious GP or have a job where you get benefits such as medical care, you’ll think you have to deal with stress and depression on your own.

Except you’re not alone. Once I was on the road to recovery I discovered an amazing plethora of help online. From support boards, to blogs to practitioners willing to offer pro-bono advice, I discovered that help is only a Google search away. By being honest about my issues, and seeking out those who are going through something similar, I’ve found healing. I’ve also found friendship and encouragement.

One of the most important things to understand if you’re going through something similar is that you don’t have to do this on your own. Even if you haven’t yet suffered from depression or anxiety yourself, reach out to those who have. A kind word, a smile, or the results of a Google search could go a long way to making the world a better place.

They say I’m doing well. I’m now in recovery (I don’t think anybody is truly cured). But I’m more aware of myself and my triggers than ever, and if I feel myself getting low, I’m sure to let my husband or my family know. I still practice Mindfulness—it’s something I think I’ll always do—and I’m very grateful to be alive and well in this beautiful world. But I’m also aware that so many more people than ever are out there suffering, and if that’s you, I promise, you aren’t alone.

Carrie Elks © 2016

author bio

Carrie Elks lives near London, England and writes contemporary romance with a dash of intrigue. At the age of twenty-one she left college with a political science degree, a healthy overdraft and a soon-to-be husband. She loves to travel and meet new people, and has lived in the USA and Switzerland as well as the UK. When she isn’t reading or writing, she can usually be found baking, drinking wine or working out how to combine the two. http://www.carrieelks.com

related links

A Lecture on Mindfulness by Prof Mark Williams – https://www.youtube.com/watch?v=wAy_3Ssyqqg

Mind – http://www.mind.org.uk

The Samaritans – http://www.samaritans.org

DONATE BUTTON

 

Thank you so much for taking part Carrie!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

giveaway

51sbG+uw6nLCarrie is giving away an ecopy of her book Coming Down. To be in with a chance of winning, visit Carrie’s FB Page and post on her wall “Sarah sent me!”

Good luck everyone and thanks for reading!

“They Say I’m Doing Well” Blog Tour – Stop #7 – Mandy Gibson

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This weekend there’s going to be a something-or-other, apparently. I

Heard plenty of people would be there.

Everyone loves a good party, and I was looking for just such an opportunity to invite

You

 

So here’s my little invite, I know you’ll probably say

Aaaaah no I’m washing my hair, aaaaah nah I’m just so snowed under right now,

You know how it is, right?

 

I do.

cept I don’t believe you.

My instinct tells me you’re avoiding being around anyone, any time, anywhere.

 

Do you think that somewhere,

Over the hills and fair away,

Is a place where you can be totally alone and free of this

Niggling, nagging, freaking, twitching, crazy-ass mess of self-doubt and stress to which you’d happily

Go and be…..

 

What?

Extremely alone with your fuss and your hurt.

Let me take you somewhere new.

Let me get you out of this house and show you a safer place than your own mind…

…just for a while.

 

Mandy Gibson © 2016

author bio

Mandy is an Australian poet and editor whose work appeared in an anthology on Lulu called time lines. She is also a celebrant and a druid and a craft extraordinaire. She’s also the person who quietly keeps SM Lynch sane.

Follow Mandy on Twitter

DONATE BUTTON

Thank you so much for taking part Mandy!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

“They Say I’m Doing Well” Blog Tour – Stop #6 – Hemmie Martin

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Dear diary by Hemmie Martin

5th January 2015

I’ve learnt to smile when they enter my room, I’ve learnt to tip back the meds in my mouth, and I’ve learnt to eat when they present me with food. All this so I can hear them say that I’m doing well; my heart swells at those words as I know I’m managing to deceive them. I’m not well at all, dear diary, as well you know. But that’s our little secret.

6th January 2015

Lunch was vile today, but I smiled when they walked past my table, scooping the rice salad under a domed lettuce leaf; the perfect ruse. How stupid must they be if a fourteen-year-old girl can fool them? Ha.

The bloody psychologist loves the sound of her own frigging voice. She droned on about body image, social and peer pressure, and the need to love ourselves. I wanted to tell her we know all that, only she gets paid for spouting it out, and we get told we know jack-shit because we’re young. What they don’t get is that the youth rule the world; old people only rent a space, and we kick them out of when they get too mouthy. Fuck off now lady.

7th January 2015

It was visiting day today. Lucky me got a visit from my fat mum; she’s so gross. She told me, they say you’re doing well, and I laughed in her face. She gave me those puppy-dog eyes as though I beat her with the lead instead of taking her out for a walk.

She asked me what the food was like, and I told her it was like a five-star all-inclusive hotel. She smiled inanely. God I don’t want to be like her, in any way.

She bleated on about my school friends and what GCSE’s they were going to do in the future. I could tell she was disappointed at her lot. She can’t brag to the other mums about me, although she could brag I was the thinnest if she cared to. Ha.

8th January 2015

Since her visit yesterday, I’ve been a moody cow. I’ve forgotten why I should smile, take my meds, and eat. In fact, I threw my lunch across the dining room, and now I have to sit with the nurse later to discuss my feelings, as if that’s going to help. I’m going to keep my mouth shut; see how she copes with that.

1st February 2016

Hello diary, old friend. I’m sorry I stopped talking to you last year; I stopped talking to anyone for months. In fact, I became so ill, I was hospitalised as I was close to death; so close I could almost touch his gnarly face.

I thought I wanted to die, to free myself from this life that blackened my soul. I believed it so hard, I thought nothing would change my mind. Then I met her.

4th February 2016

Sorry about leaving you hanging yesterday, I was knackered. Where was I, oh yeah, Lizzie. I met her early last year in the eating disorder place before I went into hospital.

Lizzie’s a cool nurse, with dyed red hair, glasses, and a nose stud. I saw her as fat, but back then I thought anyone with plump cheeks rather than my sunken ones, was obese.

Anyway, she spent a lot of time listening to me, not judging or interrupting me, but listening, like a good friend would; I imagine, I’ve never had one. I could talk openly and freely, even swear if I wanted to. She didn’t get upset with me if I ranted at her, or sickly-sweet if I cried. She was just there, every week, just for me.

So now, a year later, I can’t feel my ribs or see my sharp cheekbones, I look almost normal. Almost. I still battle with my emotions and with certain foods, but Lizzie’s still around, and I attend a weekly therapy group she hooked me up with. There are some bitches there, but Lizzie said they’re everywhere, I just have to learn to cope with them, like she does.

You’ve been my constant companion, diary, but when times got tough, even you couldn’t help me. But Lizzie never gave up on me, even when I pushed her away. Maybe one day, I’ll be a mental health nurse like Lizzie. One day.

Hemmie Martin © 2016

author bio

Hemmie Martin spent most of her professional life as a Community Nurse for people with learning disabilities, a Family Planning Nurse, and a Forensic Nurse working with young offenders. She spent six years living in the south of France, and currently lives in Essex with her husband. http://www.hemmiemartin.com

DONATE BUTTON

 

Thank you so much for taking part Hemmie!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

giveaway

514iEjfBn8LHemmie is giving away a paperback copy of her latest novel. All you have to do is visit Hemmie’s FB, drop her a like if you haven’t already, and post on her wall with “Interested in G&G”. Good luck!

Visit Hemmie’s page

 

“They Say I’m Doing Well” Blog Tour – Stop #5 – Andie M Long

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I’m more than happy to tell you about my own anxiety and depression. If this story helps even one person then that’s great.

When I was twenty-one I moved into my first house (just me) and one week later I went abroad with my boyfriend. While there I had a couple of episodes of what we attributed to ‘too much sun.’ I was shaking and felt sick and had to go back to the apartment on two occasions. It would be three years before these were diagnosed as panic attacks.

At twenty-four I felt faint while on the bus. I got off in Sheffield City Centre and banged on the doors of Yorkshire Bank. I knew they had closed to customers but I also knew my sister was behind that door. We caught a taxi back to my house, thinking I had a virus. That virus lasted three years. During these three years I would be diagnosed with ME and struggle to keep my job. I lived on my own and yet relied on my boyfriend, sister and parents to get me to the places I needed to be. During that time I became obsessed with gardening, the only means of escape I had from my four walls. Unfortunately I had bad neighbours at either side. At one side a man who would get drunk and smack his wife every Friday night, the other, a Schizophrenic. Three doors down another man with mental health problems. I came home one day and the kids of wife-beater had gone into my garden and ripped all the heads off my flowers. They couldn’t see the problem.

I worked at the local psychiatric unit in Admin. I therefore knew when my next door neighbour was admitted and what he’d been admitted for. The previous night I’d told Den I could smell burning. He told me I was being stupid. I snuck a read of his case notes . He had tried to set his bedroom on fire. That bedroom adjoined mine. He’d abscond from the ward and return home. I’d hear tunnelling noises near the cellar and he’d shout through the walls that he was going to kill my cats. He tried to set some of my plants on fire. When he eventually was rehomed, the water services said he had indeed been digging towards my cellar and had just missed vital pipework.

One night the man a few doors down started his usual behaviour; playing the same song on repeat, extremely loudly, for hours and hours. This is the point I would say that I had a complete nervous breakdown. I rang my parents in tears saying I couldn’t cope any more. They took me to their house and I spent the night in a quiet bedroom, no doubt worrying them to death, but saying I couldn’t cope any more.

I was lucky. My mum got me an appointment at my G.P. surgery. It was a new G.P. One who listened and said I needed to try anti-depressants. I’d had one attempt before and the side effects had been too weird and severe. I’d only taken one. This G.P. took time to reassure me and told me that I could feel really sick for two weeks, but to think of it like flu and that in a couple of weeks I’d feel better.

The tablets made me vomit profusely for three days. They altered my pupils and made me look like I had a mad stare for two days. I made light of it but I know my family was worried. I started to feel less sick and more, well, normal. Just over a fortnight later I sat up in bed on a nice morning and asked Den if he’d take me to a garden centre. You have no idea how much of a shock this was. I’d barely left my house in three years.

I was re-diagnosed. I’d not had ME, I’d had limiting panic attacks and depression. That G.P. spent months with me on and off, showing me some behavioural therapy, such as spinning me in a chair to reassure me that although I’d get dizzy it would wear off. Without her I don’t know how I would have ended up to be honest. My body when it gets low truly makes me feel I can’t get to the end of the road. That I’m sick and exhausted. I know this because under the direction of new G.P.s I reduced and came off my medicine twice more.

The second time I became depressed and agoraphobic. I could only walk around my street. It would wear me out. Then I could only get to the post box. Then the top of the drive. When my father broke down in tears in front of me I knew I needed medication again. My father, the stocky, hard as nails, Police Sergeant. This couldn’t go on.

The third time my depression hit after I’d had a period of severe anaemia and flu. It was the worst bout I’d ever had. I’d sit in the car and wonder what would happen if I put my foot down and pranged the car in front. I didn’t want to kill myself. I just wanted to feel something. My medicines had to be increased this time, as the bout was so bad. I’d only taken a low dose on my second episode, as it was primarily anxiety and 10mg did the job. This time I needed the standard dose of 20mg. I was warned it could make me feel worse. I kept a diary of the side effects so I knew how bad they made me feel throughout this time. That diary is heartbreaking to read. Knowing how low I got and felt during that time. The increase in tablets gave me twenty-four hours where I had to tell Den I felt unsafe and to keep an eye on me. There was broken glass on the ground and I wondered how it would feel if I cut my arm. I thought about sitting on my window sill upstairs. Stupid things. Again, they were never full suicidal thoughts, just ridiculous ones that came into my mind all connected with the fact I was just so damn numb.

It passed and I improved. That was four years ago. I remain on the medication and I don’t intend to ever come off it. Maybe in time there will be improved medicines to change to. I say often, diabetics aren’t expected to stop insulin, why are depressed people taken off their tablets? If it’s situational depression and the stressor is eliminated yes, but for long term sufferers of anxiety and depression, no. I expected a fight on review with my current G.P., a no-nonsense character. He surprised me, ‘sounds sensible.’

I have low days, but I don’t attribute these to my depression. We all have low, crap days. I still have the occasional panic attack but I breathe steady and try to let it pass. I don’t hide my anxiety and depression and because of this I can tell my friends if I’m having a wobble.

If you haven’t tried medicine and I know many people are reluctant, I hope this gives you the confidence you need to ask for it. Yes you may feel at first as if you’re losing your mind even more. Afterwards you might just find you have your life back. I’m glad that my anxiety and depression are not restricting me so much these days and I can be the fab mother, partner, family member and friend I desire to be. If your health practitioners are unsympathetic, find another who is. The only thing I’ve really been left with out of all this, is I hate to feel out of control, because it reminds me too much of my illness. That’s why I rarely drink and why sometimes I escape back to my hotel room while others dance for hours. In Peterborough in March at my first book signing after party, although I still only had one drink, I did dance all night. It was the first time in years I felt I had properly let go and been myself.

I hope my story has given hope or reassurance to others. You wouldn’t know I had all this going on to look at me. In fact the thing people say to me most when I tell them I’m on anti-depressants, ‘But you’re always smiling.’ That’s right, because my anxiety and depression are currently well controlled and for that reason I’ll smile every single minute.

Update:

Recently I suffered from labyrinthitis/benign positional vertigo for a number of weeks. The feeling of permanent dizziness started to lead to increased staying at home. I was aware of going downhill, with mood and feelings of agoraphobia and panic when I tried to go out. I set myself the challenge of going a little further each day and managed to get back on my feet. My family were ecstatic as they’d seen I was wavering.

They say I’m doing well. What no-one sees is the inner struggle I go through every day to appear that way.

Andie M Long © 2016

author bio

Author of The Alpha Series: The Alphabet Game, The Calendar Game and The Alphabet Wedding, plus Underneath and Quickies. She writes books in different genres so be sure to check them out!

Andie is a mum of one from Sheffield, UK, who desperately tries to juggle the day job, motherhood, writing, gardening and her other obsessions. She has a long suffering partner.

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Thank you so much for taking part Andie!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

giveaway

511Ifw74-3L._SX322_BO1,204,203,200_.jpgAndie is giving away an ecopy of her yet-to-be released romantic/comedy novella Balls! All you have to do is comment on this post with your ball(sy) reason as to why Andie should pick you as her winner!

Good luck!!

 

related links

Andie on Twitter: https://twitter.com/AndieMichelle

Andie on FB: https://www.facebook.com/andiemlongwriter

“They Say I’m Doing Well” Blog Tour – Stop #4 – Audrina Lane

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A look, a glance, a cheerful smile

Hello, how are you? How’s things?

You reply in kind with words of

Fine, I’m good, how are you?

But do they listen?

Do they just see the face?

But is it real or is it fake?

Beyond the mask is what really counts

They never see my pain

The sorrow and the bleakness

Desolation swirls again

A cage to confine and constrict

Each moment is an effort

Requiring acting skill

To keep the glue that holds in place

The image I portray

Who can really see behind

This lie of life I lead

The mirror shows me what I mean

The despair of self esteem

Eroded gradually through time

Cruel words and taunts

Echoing

I hear them all

They whisper

Some might know the score

Some see the darkness in my eyes

A shuffle in my gait

Dressing to remain obscured

To hide my truth away

And sometimes

A tear slips and falls

As my ears pick up upon

The words uttered as I walk away

They say I’m doing well

Audrina Lane © 2016

author bio

Audrina Lane lives with her partner Steve and two Labradors in Herefordshire where The Heart Trilogy is set. The first book is based on a diary the author wrote in 1992 and is inspired by her own experiences of first love.

The other books in the series, Unbreak My Heart and Closer to the Heart are out now. To find out more about Audrina and her books, visit www.audrinalane.co.uk or http://author.to/audrinalane.

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Thank you so much for taking part Audrina!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

giveaway

Where did your Heart go 1

 

Audrina is giving away an ecopy of her first book and some swag to go with it. To win, visit The Heart Trilogy page, pop a like on the page if you haven’t already and say “Sarah sent me”.

 

 

“They Say I’m Doing Well” Blog Tour – Stop #3 – SJ Warner

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 They say I’m doing well

But what do they know?

They see my smile

think I’m good to go.

*

They cannot see

just what my smile hides.

The battles I have

with the demons inside.

 *

Nobody knows the struggle

every day brings.

Some days I’m crippled

by the voices that sing.

*

Telling me how

useless I am,

that I’m ugly and hated,

how my life is a sham.

 *

Yes I do battle

and sometimes I win,

those days are the light

from the darkness within.

 *

So yes, they are right

today I’m doing well

but what of tomorrow?

Only time will tell.

*END*

Copyright © S.J Warner 2016.

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Thank you so much for taking part S J!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

author bio

S.J Warner lives in the north of England with her husband and three children. An avid reader from an early age she knew she always wanted to write but life got in the way and she put all thoughts of writing to one side until one day in 2012 she was challenged to write a short story. That story led her on a journey into poetry, more short stories and finally to producing three collections of her poetry and her first full length novel. She enjoys reading many different genres her favourites being erotica and horror.

related links

Facebook – http://m.facebook.com/sjpoetica

Google plus –   https://plus.google.com/u/0/+SJWarner

Author central – http://Author.to/SJWarner

Blog – http://sjw2014.wordpress.com

“They Say I’m Doing Well” Blog Tour – Stop #2 – Lavinia Urban

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My Husband

They say I’m doing well,

But no one sees the tears that fall behind closed doors.

They say I’m doing well,

But no one hears the pain in my vocal chords.

They say I’m doing well,

But no one feels the pain inside my head.

They say I’m doing well,

But no one knows how I wish to be dead.

They say I’m doing well,

And hide behind a fake smile.

They say I’m doing well,

I’m getting there… it’ll take a while.

Lavinia Urban © 2016

author bio

Lavinia originally grew up in Cheshire and now lives in a small village just outside of Edinburgh with her husband and two daughters.

Writing has always been something that Lavinia have loved since an early age but it wasn’t until 2010 when the idea came to her to write Erin the Fire Goddess.

Lavinia chose to name the main character and her sister after her two daughters, who inspire Lavinia to write every day.

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Thank you so much for taking part Lavinia!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

giveaway

Lavinia is giving away a Kindle Copy of Frozen in Time. To enter, follow Lavinia on Twitter @Lavinia_Missb and tag her in a tweet saying hello!

related links

Facebook: https://www.facebook.com/LaviniaUrbanAuthor

Pinterest: https://www.pinterest.com/laviniaurban/

TSU: https://www.tsu.co/Lavinia_Urban

Website: http://www.laviniaurban.co.uk

Google+: https://plus.google.com/u/0/+LaviniaUrban/posts/p/pub

YouTube: https://www.youtube.com/user/laviniamissb/

Instagram: https://instagram.com/laviniaurban/

“They Say I’m Doing Well” Blog Tour – Stop #1 – Grace Harper

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“That bloody woman has done it again,” Ruby spat out as she dug deep in the coffee jar with her spoon. She lifted out a heaped spoonful and threw the coffee granules and the spoon into her giant sized mug. “Why does she have to look at me like I’m an alien from another world? Yesterday, I asked a simple question, I was clear and used simple words, but she said I don’t understand, can you say that again. I swear one day I’ll pour my coffee all over her head.” Ruby had poured hot water into her mug from the urn in the corner of the tiny kitchen. Turning, she threw the metal spoon into the metal sink from four feet away. The loud clatter as it landed made Hailey jump. Hailey could see both sides of the issue. It didn’t bother her, that Verity wanted clarification on some things that were asked of her. Hailey happily repeated anything that Verity wanted to hear again. For an intelligent, accomplished woman, Hailey wasn’t quite sure why Verity stared blankly at Ruby but she put it down to her need to get things correct first time. Hailey could also understand Ruby’s frustration, she was a busy person and didn’t have time for repeating any instructions.

“Hailey, I think it’s time to speak to the boss again about Verity, he needs to know about her incompetence, I just can’t cope with it anymore.” Ruby took a hasty sip of her coffee and bit her tongue, this was immediately followed by a string of expletives that would make a sailor proud.

“Everyone has their individual issues, she hasn’t actually done anything wrong and she’s excellent at her job. You need to relax a bit and take it in your stride.”

Yesterday was a stressful day for Verity, she was at her most confused. After dressing for work, she stood in the hallway and looked at her husband, Stuart. She couldn’t remember his name, so she called him darling as she kissed him goodbye, wishing him a good day. On the way to work, getting on the bus, she couldn’t remember the name of the bus stop she needed to get off at and it took a long time to ask the driver for the correct destination. The tutting and huffing from the passengers behind her in the queue didn’t help her concentration to remember the stop’s name. Sitting at her desk the next day, Verity shrunk back in her seat when she saw Ruby coming towards her. She knew what was going to happen next.

Surreptitiously, Ruby sidled up to Verity and cleared her throat. “Arnold wants to see you, now Verity.” Ruby said loud enough or the whole floor to hear.

Allowing the words to sink in, Verity pushed away from her desk and collected her handbag. The two dozen other office workers were all staring in her direction. She shrank a little into her clothes and reached the door. She blinked a couple of times and turned back to Ruby. She had already forgotten which floor she had to go to but daren’t ask Ruby again. She pressed the metal button next to the door to release the lock, trying to remember. Instinctively she climbed the stairs to the top floor and remembered where she needed to go. Verity contemplated what she would say to the boss. Her anger was building at being sent to a modern day headmaster’s office by the classroom bully. Verity was fully aware that she was forgetful, she tried memory games to improve her capabilities. She wrote as much down as possible, she just forgot to look at the piece of paper. Often, Verity wouldn’t remember that there was a note to refer to.

Yawning and holding onto the rail, it was at the fourth-floor level that she’d wished she’d taken the lift. Her desk was on the second floor and Verity had already tripped twice. She swore that the steps were getting smaller as she climbed the floors.

Into the boss’ office Verity walked while knocking on the door, Arnold was sitting at his desk, which had reams and reams of paper stacked in neat piles. His warm smile eased her anger and she took a seat at the conference room table he invited her to sit at. There was a row of pens lined up in front of her and she neatened them while she waited for him to join her.

Arnold was holding a single sheet of paper and placed it flat on the table as he sat. “Will you pass me the black pen?”

Mute, Verity stared at the set of pens and struggled to work out which one of them were black so she picked up all four and handed them to Arnold.

“Doing better,” he said, “thank you.” Arnold took the pens and smiled. “You asked me when I hired you to let you go when things were becoming noticeable. I’ve had three separate complaints from Ruby, she thinks you’re a pain in the arse and don’t listen, but I know differently.”

Ordinarily, he wouldn’t have been so lenient, but she was different. He was going to look after her. He pushed the piece of paper over to her side of the table and turned it over. “I am going to make you redundant, that way you will have a financial package to fall back on while you’re looking for your next role.”

It wasn’t Verity’s usual reaction to these situations but she burst into tears. She’d been working for Arnold’s company for six years, whereas Ruby had only worked there for six months. “I’m grateful Uncle Arnold, I know I’m getting worse and there’s nothing I can do about it.”

“Now, I wish I could offer you home working but it would mean I would have to offer it to all the staff and that’s something that financially the company couldn’t afford to do. When is your next assessment?”

“Going back to the hospital next week, I don’t expect that it will be good news, but at least they’re taking me seriously. They think I’m doing well, but I’m not so sure.”

“Why would you say that? You’re doing so much better, we’ll just have to find another way for you to adapt. It’s not often you hear about a woman in her thirties suffering from dementia.”

“Every day is a struggle,” she looked around the room, itching to leave. “I’d better be going, Stuart will start to worry if I’m home late.”

“Love, I think you’ll be ok for a while, it’s only 10am. Go on home, spend the day watching movies and eating junk food. You enjoyed the lemon tart you had last week at our place.”

“Lemon tart, really? Did I?” Verity allowed Arnold to escort her from his office, holding her elbow as they entered the lift. He was going to take her back to her desk and drive her home. The last thing he wanted was for her to get lost again.

Grace Harper © 2016

author bio

Grace Harper is a British author who loves to write about strong women and the friends and lovers who make them stronger. She adores writing steamy scenes of first encounters and there is always a little twist along the way.

When Grace is not writing, she can be found mooching about in stationery stores, dreaming up tattoo designs or teasing her friends until everyone is in fits of giggles. Grace might have a Maltesers addiction but is not ready to stand up and own that just yet.

If you want to get in touch, please do, Grace is pretty laid back and friendly.

http://author.to/graceharper

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Thank you so much for taking part Grace!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

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Grace is giving away a paperback copy of CHARMING OLIVIA. To be in with a chance of winning, follow this link to sign up for Grace’s newsletter: http://eepurl.com/5-eXX

**Competition open internationally and a winner will be picked at random**