“They Say I’m Doing Well” Blog Tour – Stop #16 – Alexandra North

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 They say I’m doing well…

Am I? Really?

The pain consumes me, ravishing my weary body.

Will it ever end? Will I ever sleep?

Twisting, shooting, stabbing, gripping.

A never-ending cycle soothed by a myriad of pills and heat.

 

Cool water washes the tablets down and

I curl up tight, consoling my aching curves.

Unwelcome drowsiness, finally takes effect.

The warm medicinal blanket soothes my severed nerves.

 

They say I’m doing well … managing this illness,

But they don’t see me at dawn, in agony and pain.

They say I’m doing fine… being positive about my progress.

I’m trying very hard – after all, I have a reputation to maintain.

 

To most I am ‘fine’, for the mask is firmly fixed in place.

The lipstick is on; the cheeks rosy, the bright smile fake.

Only the closest of friends and family know my secret,

the torment I go through, each day I wake, each step I take.

 

I smile through unshed tears, pain ripping through my body,

as I chat with a colleague, or friend, or my son.

Screaming silently, I nod in all the right places;

Life is as it should be to all.

Another day has passed, another day is done.

 

My strength makes me proud; I control this illness.

Despair cloaks me in blackness, but positivity lets the light back in.

Those good days I embrace, and I live my life freely,

for when the bad days come, and they will,

I’ll indulge and give in.

 

They say I am doing well … what do they know?

I’ll be the judge of that, I will say if I am doing well.

Today may be a day where I want to scream and yell,

tomorrow one where I’m invincible and not living this hell.

 

One thing I know, my pain makes me strong.

I won’t let this beat me, this illness of mine.

I’m determined to not lose the person that I am.

The laughter bubbles, despite my ongoing decline.

 

The support I gain from my family and friends,

helps me fight this condition that may never end.

 

Alexandra North © 2016

author bio

ALEXANDRA NORTH…

… is an Amazon bestselling author who came onto the writing scene in 2014. She writes romance, with erotic themes, humour, drama and often suspense and there is always a HEA at the end of a book/series.
Ms. North lives in the rambling lush hills of Yorkshire, United Kingdom with her swoon-worthy husband and two children, 15 and 9. She worked as a Graphic Designer & Illustrator, for over 18 years before she wrote her first book and now combines design and writing in this new path when creating her book covers and teasers.
Writing was always a hobby and took a back seat to University, work, parenthood and unfortunately later, chronic long-term illness. One day she woke and thought ‘life’s too short – I’m going to finish that blummin book!’ She now devotes her time to writing love stories full of humour and naughtiness. When she isn’t manically typing away or trying to be the model wife and mum, Alexandra can be found shoe shopping (shoes are her weakness), cosying up with back-to-back TV series and enjoying her very own Sebastian Silver.

Find her at the following social media sites;

Facebook: https://www.facebook.com/alexandranorthauthor
Twitter: @alexnorthbooks
Goodreads: https://www.goodreads.com/alexnorthbooks
http://www.alexandranorth.co.uk

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Thank you so much for taking part Alexandra!

To see the full list of authors taking part in this month-long blog tour, [click here]

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“They Say I’m Doing Well” Blog Tour – Stop #15 – Amelia J Hunter

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They say I’m doing well. I’ve heard them talk in the corridors, discussing the meetings. If I practise what I have been taught, I’ll get through this with the tablets they suggest.

I’ll survive.

I’m not sure they really understand how I’ve been feeling, or if they are listening to the words I’m not saying. The times I hold my breath before I answer. Do they realise I’m using that time to think of a reason for what I need to say to satisfy their questions? To please them so they think they are achieving a good outcome from our limited time together?

Sometimes when I hear the pen tapping on the notebook I think I have been found out. My excuses have been seen through but nothing is said and another appointment is made, my cover-up worked.

The million-dollar question is when. When did it all begin, the cold sweats, the panic in my chest, the need to leave a room as soon as I enter, the thoughts in the pit of my stomach. But I don’t know. I’ve explained my past, about my insecurities in my youth, but nothing pin points the exact moment because there isn’t one. It’s manageable they have told me, it will pass, I must learn to control it. I’ve tried, oh my god have I tried, but the feelings that I can’t explain creep in before I can contain them.

I hoped after the first few years, after it started, that the pain would dull, but instead I’ve learnt to disguise the anguish.

Which has led me here tonight.

I hope when you read this, a new life can begin and this moment will be a distant memory. I hope I am not a horrible memory and one you can forgive, someone you can learn from when you think there is no one who understands what you are going through.

I wanted to write to you on parchment paper with a black fountain pen. The words seem to flow better when the ink glides over the grooved paper. It stops me thinking if what I am writing is my true inner feelings or not. I don’t have time to pause, you will see, if I do the ink leaves a blob. I don’t want that, I want to write what I need to say in one sitting, no smudges, no errors.

I wanted to let you know that no matter how bad you feel, no matter how bad your day is, it can not get any worse, things pass. Time passes. That feeling you are having will pass and move on to another.

I’ve learnt that the future can not frighten you when you aren’t in it.

The past cannot be changed, and the present moves on to the future.

But I’m too late now to take that all on board. I wish someone had this letter for me when I was at my lowest and then maybe, just maybe I would be learning to cope better instead of fading away.

Writing this to you I hope will make it easier, I hope what I have gone through will give you strength and I hope you don’t make the same mistake I did when I thought I couldn’t go on. The mess I’ve left behind is worse than my darkest day.

I thought I could cope, I thought I could control the urges that overwhelmed me. But, but they consumed me, smothered me until they choked me.

I stopped asking for help.

I stopped looking for solutions.

I stopped dreaming of a future.

I stopped crying that day and everyone around me started.

I could hear my family saying over and over how well I was doing. I wanted to scream you didn’t see me in the early hours but I no longer had a voice.

You have a voice though; you have a choice and never forget you have amazing help out there that wasn’t around in my day.

I’m leaving this letter, neatly folded, on your pillow while you are sleeping. It’s the best time for me to move around without being noticed. When you wake in the early hours, like I’ve seen you do, I hope my words will comfort you and give you the encouragement to reach out for the guidance waiting for you.

You are not alone.

You never were.

Amelia J Hunter © 2016

author bio

Amelia J Hunter is an indie writer who likes to take her reader on a journey through her erotic writing and her contemporary romance novels.

Leaving the bright lights of London behind in the early 90’s, she now lives in the Irish countryside with her family, a good coffee maker and plenty of talk.

Amelia is a sociable writer who loves to hear from readers, writers and anyone that makes her smile and enjoys her ramblings.

Amelia has a blog where you can read short stories created just for that page, book updates, events and even audios of her work. Amelia’s blog can be found at http://www.ameliajhunter.blogspot.ie

Twitter at @ameliajhunter1
Facebook http://www.facebook.com/pages/Amelia-J-Hunter-Author
or email at ameliajhunter1@gmail.com

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“They Say I’m Doing Well” Blog Tour – Stop #14 – Claire C Riley

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Never give up.

They say I’m doing fine,

And I should be,

But I’m not.

I’m sinking in a sea of desperation, my life raft bobbing further and further from my reach.

The black waves splash my face,

They choke my lungs, and burn my eyes.

Drowning…

I’m drowning in sadness.

Inexplicable melancholy for reasons unknown.

They say I’m doing fine,

And I should be,

But I’m not.

I put a pretty smile on it,

Sing the sweet melodic, self-sacrificing rhymes they love to hear,

And pretend that it’s all okay.

But inside I’m still drowning.

They say I’m doing fine,

And I should be,

But I’m not.

It hurts.

Like a knife.

Or a cut.

Or a scrape of the knee.

A splinter to the thumb.

It hurts in the most physical sense,

But it’s all inside my head,

And I can’t make it stop!

They say I’m doing fine,

And I should be,

But I’m not.

But I’m trying…

But I’m wanting…

But I’m fighting

But I’m losing…

But I’m trying…

But it’s winning…

But I’m refusing to give up to the demons inside my head,

To the devil inside my eyes that pours the tears down my face.

They say I’m doing fine,

And I should be,

But I’m not.

But I will be.

I gasp,

I breathe,

Cold water on my skin.

Gasp, breathe, cold.

My chest aches,

Burning, throbbing, aching,

One, two, three…

Don’t give up.

They say I’m doing fine,

And I should be,

And I will be.

I’m floating in a sea of desperation,

Reaching for my life raft,

Wiping the black abyss from my eyes,

Coughing up the waves of my sadness.

Floating.

Floating.

Floating.

I’ll reach dry land and pull myself free,

I will.

I’ll do it.

They say I’m doing fine,

And I should be.

And I will be.

But it’s okay not to be.

It’s okay to be sad.

It’s okay to admit it.

It’s okay to cry.

It’s okay…

It’s okay…

It is okay.

© Claire C. Riley 2016

 author bio

Claire C Riley is a USA Today Bestselling author as well as a #1 Bestselling British Horror Author. Her works include: Odium The Dead Saga Series, Odium 0.5 Novella Series, Limerence (The Obsession Series) Twisted Magic Series, Thicker Than Blood Series and Shut Up & Kiss Me. She writes dark twisty words, is a lover of epic romances, and an eater of cake!She writes characters that are realistic and kills them without mercy. She lives in the UK with her three young daughters, husband, and scruffy dog.

https://www.facebook.com/ClaireCRileyAuthor

www.clairecriley.com

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To see the full list of authors taking part in this month-long blog tour, [click here]

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“They Say I’m Doing Well” Blog Tour – Stop #13 – Rebecca Sherwin

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But I’ll Try…

They say I’m doing well.

I’m doing well.

Well. 

What does that even mean? I looked it up: “in a good or satisfactory way,” or “in good health; free or recovered from illness”. I don’t want to be just good or satisfactory, and I’m not.

I’m not free, and I haven’t recovered. So no, I’m not doing well.

I want to be different. I want to do things the way the books told me. I want to feel the way he does, smile like he does. I want to have the same excitement I see in his eyes when he wakes up in the middle of the night and does the things I should be doing…while I stare at the foot of the bed and wonder what I did wrong. I want to love her, and I do. I just don’t like her. I don’t like what she’s done to me, even though he says he loves me as much as he always has. It doesn’t matter. None of it matters. I’m too tired to care, too tired to fall asleep but too exhausted to do my new job. Thinking about it makes me cry. Thinking of nothing makes me cry. I cry all the time, until my eyes burn, my throat is sore and my head throbs with guilt. Sometimes I get angry and shout at him, but he’s still here. He holds me while I push him away, until I’m too tired to fight and fall into his arms. When she cries I leave the room; it hurts to be around her, and it hurts to be away from her. The world wasn’t supposed to be this dark; this wasn’t what we planned and it isn’t what we want. He’ll leave me eventually, when he realises there’s no future for us; when I can’t fix myself and can’t explain what’s wrong. Why I feel this way. Hopeless. I feel hopeless. Helpless. I feel helpless. Well. I don’t feel it. I can’t even remember a time when I didn’t feel so heavy, so lost, a stranger in my own body.

“Hey,” he says, stroking our daughter’s hair as I stare through him and let the tears fall freely.

I look down at our baby, swathed in pink and lying in the arms of the woman who can’t bring herself to be the mother she deserves. She has his eyes – big and wide and full of life. I’m glad she got them from him; they’re what I fell in love with when I first met him. Her nose is a little button, her lips full with a little pout…and she has a little patch of fair hair on the top of her head – the same colour as mine. Everything about her is little. Innocent and pure and… ours.

It’s the first time I’ve held her in a week. Since I’d last had her in my arms and thought about ending my own life because I couldn’t bear the guilt of not wanting to hold her.

I don’t want to leave them.

I don’t want to be unwell, failing to cope and unstable.

I want us to be a family.

“You’re doing well.”

I’m not. We both know that.

But I’ll try.

With the stab of indifference rippling through me, I kissed her smooth forehead, closing my eyes and whispering my wish against her skin.

“I’m doing well.”

Rebecca Sherwin © 2016

author bio

Rebecca is a London born and bred mother, writer and psychology student. She is the author of summer romance, Second Chance Hero, and the psychological romantic-suspense series, Twisted. An avid reader and lover of stories that keep you guessing, Rebecca writes tales that will challenge your perceptions and toy with your emotions. Rebecca’s stories invite you to open your mind and dig deeper into the meanings of the lives of each and every character you meet. She entices you into their world – to feel with them, to grow with them, to love with them. She asks you to become a part of them and allow them to become a part of you. Rebecca would like to express her thanks to everyone who reads her stories, and would love to hear from you!

http://rebeccasherwin.com/

Twitter: @RRSherwin

FB: http://www.facebook.com/rebeccasherwinauthor

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“They Say I’m Doing Well” Blog Tour – Stop 12 – Charlotte Hart

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One step at a time.

Fine.

That’s what he said yesterday, my dad that is, he said I was doing fine. In fact that’s what they all say lately, the other family members. Either that or something like “You’re doing really well, honey.”

I’m not. I haven’t been doing really well for a long time. It’s been so long that I can’t even remember what doing well feels like. And whose damn opinion of doing really well should I trust anyway? Certainly not my dad’s. He who must be obeyed is probably the last person in the world who should offer any kind of judgement on people’s behaviour. What would he know about crippling nonsensical emotions? He’s the one who ran off with that slut of a woman to help himself after it all happened, pretty much killing mum at the same time. She might still be hanging around, but she also might as well be dead in reality. She just sits there and stares blankly at the telly every day, occasionally moving to pour more vodka, maybe a splash of tonic if she’s feeling frivolous.

Frivolous? What a fucking word. As if anyone here’s done anything frivolous in the last three years. Even I just do the same as her now. Rock backward and forward like my life is nothing more than this chair in this repulsive little flat that I own. I hate it. I hate the flowery walls and the beige carpet, and the horrendous stench that encroaches ever more with each passing hour, souring an already vile existence. I hate the visions of torment around every corner, the never-ending taste of disgust that floods my soul each time I remember, and the constant nagging reminder of what was.

I hate me.

“Please don’t. Please don’t give in. Please don’t. I love you, Danielle. There’s so much more out there yet. Just take my hand. It’s okay, we’ll make it better. One step at a time, you and me.”

It’s all I hear every fucking day. It goes round and round like an all-consuming torture while I sit here and gaze at his photo. I just rock in the hope I can remember something other than that. Please God, let me feel something other than the unending anguish of this guilt filled hatred.

And I can smell him, why can I still smell him? He’s everywhere. And it was his fault. Why did he do it? It should have been me that went over. It was me, my choice. Why did he have to be so stupid? I told him to let go, told him to just leave and let me get on with it, but he wouldn’t listen. He just kept chanting those fucking words and telling me he loved me, just kept holding on so tight that I couldn’t get him off me and then it was too late. And he was so bright and shiny, so beautifully unaffected by everything that is horrid and despicable in this world. Nothing in his 18 year old mind worked like mine. Nothing fazed him or made him think he was unworthy. He didn’t drown himself in drugs or taint his very existence with the vapid air of depravity and indulgence, like me. He was good and kind and decent and so very handsome. He should be here with a family and babies, and two point four fucking dogs and a mortgage. Instead he’s six feet under, and his will left his death payment to me.

So I could always be safe, apparently. Secure.

I stare over at mum sitting there in her drab dressing gown that hasn’t been washed for god knows how long. That skinks too. It smells like vomit and decades of disgust, all aimed at me. Rightly so. I’m a pointless waste of human life. There was no reason for me to be here before, so there certainly isn’t now. I don’t even know what I’m doing trying to forget anymore. I should just get on with it again. This flat’s high enough. In fact it’s higher than the bridge was. Not quite such a nice view, but what does that matter? Hell won’t be very nice either, will it? Although it’s what I deserve, regardless. At least I know he’s not there. He’ll be with the angels. They’ll probably be waiting on him hand and foot, and hopefully contemplating sending him back down here so he can heal people. Or at the very least show the world what men should be like.

“Ben?”

That’s the other thing that happens constantly. Mum saying his name as if she can smell him too. Ben, Ben, Ben. Mind you, her permanently alcohol induced fog probably means she sees all kinds of hallucinations. Thankfully for her they’re not the reality that I see every time I close my eyes. She wasn’t there to witness his blue eyes filled with love as he pushed me backwards away from him. I see them falling away from me every single moment of this godforsaken life, and no matter how much I lunge for him, I can’t grab him back to me. I can’t stop him falling. I even find myself sitting here sometimes with my hands outstretched still reaching for him. Dr Jones says that’s normal, and that I shouldn’t worry about it, that I should just keep taking the myriad of pills he delivers weekly and try to get on with my life.

It’ll get easier, Danielle. It’s not your fault. It was an accident.”

How about, fuck you, Dr Jones? It wasn’t an accident, it was all me. I killed him. If I hadn’t tried to jump, he wouldn’t have tried to save me. This is all my fault. And mum and dad covering the trail for me, as they always did, doesn’t make it right. I’m a killer, a murderer, a monster.

“I’m not having both my children taken from me.”

That’s what she near silently screamed at my dad when we walked to the police station. Then they’d lied, and made me lie too, made me tell the men in blue uniforms that it had been Ben that jumped, that I couldn’t reach him in time. Lies, all lies.

Just like this pitiful apparent survival.

My eyes search the room for something, anything. I don’t know what I’m looking for. I never do. An answer maybe? Eventually they find it, the window. I’ll just finish it now. It’s pretty simple. I’ll just finish what I started and then this fucking hollow space inside me will disappear and I won’t have to listen to his words haunting me daily. Mum won’t even notice, and if she does she’ll probably be thankful. My weary body rouses itself at the thought and stretches its feet forward to touch the beige carpet as I push on the armrests. Five minutes is all it’ll take for me to switch off the need to bother living. That’s all. There’s nothing worth living for anyway. Nobody really wants me here. They all blame me, and they’re right too as well.

It should have been me.

The sun blinds me as I quietly open the curtains and stare into the daylight. Is it daytime? Most of the time I don’t know what day of the week it is let alone the time. Too many drugs overloading an already confused mind. That’s what dad says, as if he knows all the fucking answers.

I gaze down at some kids in the snow throwing snowballs and laughing about something which causes my lips to attempt a smile of some sort. It feels odd, as if my mouth is uncomfortable with the movement. I suppose it is after all this time, but nevertheless the merriment of the bunch of Christmas revellers is enough to make it stay there for a while as I watch.

There’s so much more out there yet.”

That’s him again, still trying to cover me in his optimism. Even now he’s trying to show me the way. That a younger brother had the foresight and empathy to try is unbelievable really. But try he did, still does, even from the grave.

“Please don’t give in.”

He never gave into anything. He was always the one up front, leading the pack. Full of buoyancy and self-assurance with his blonde hair ruffling in the breeze and his gangly legs propelling him forward, always forward.

“We’ll make it better, Danielle. Just take my hand.”

And I wish I could. I wish he was still here so I could grab hold of it and absorb that energy from him again, that boundless enthusiasm that he seemed to own somehow. If I could just see a way through this endless maze of chaos and drudgery in my mind then maybe I’d have a chance of honouring his wishes. Perhaps there would be a way of me saying sorry somehow and moving on, or at least trying to make him proud and prove there was a reason for his stupid heroics.

“Please don’t give in. I love you.”

Love.

Is that good enough reason? That he loved me? It so should be. Love should be the reason for everything. It should wrench at your insides and tell you to be stronger, to hold on longer, to push past all the hurdles and forge a path forward. I should do that. I know I should because it’s what he would want from me. He’d be appalled by this grey velour tracksuit and dowdy appearance. He’d be forcing me to eat some food and then refusing to allow me to throw it all up again.

He’d say, “Get your arse in gear, Danny. We’ve got a world to conquer.” And he’d mean it too. He’d also probably slap me and then chase me into the bedroom to force the issue until I’d swing my hands up in the air and nod an exasperated “Okay,” in response, again.

I can still hear that from him now as I stare out into this offering of freedom, calculating how long it will take for these kids to leave, but they play on, running around and giggling at each other. So young, so full of promise and joy. There’s nothing holding them back or stifling how much they can enjoy their fun and abandonment. They’re just pure and true.

Just like him.

“Okay,” I mouth to myself, still watching as a young boy pummels a girl with endless rounds of snow. She laughs in response and ends up on the floor covered in the white fluffy stuff.

Christmas. It was his favourite time of year, he would have had me out there with those kids by now, probably dowsing me in as much of the cold stuff as he could manage just so that he could force hot chocolate on me when we got in. More calorie intake, as always.

Ben.

Tea. I need a cup of tea. Maybe a cup of tea will help me make it to the next day, and then tomorrow I can think about maybe changing these clothes. Perhaps going to the shops or cleaning a bit.

“One step at a time.”

Okay, Ben. One step at a time.

Charlotte E Hart © 2016

author bio

Charlotte E Hart is a smut peddler of the tallest order and she’s a little crazy – that’s why we love her!

On Twitter: @CharlotteEHart1

On Facebook: https://www.facebook.com/CharlotteEHart.author

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“They Say I’m Doing Well” Blog Tour – Stop #11 – Lisa Fulham

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New Year, New Me.

The first of January. A new start, a new me, but where am I supposed to put the old me?

Cracking the spine on my new diary with pen in hand I begin my yearly ritual of listing the things I want to achieve, but as my ballpoint hits the page I have a moment of anxiety; I don’t even know what I want for lunch so how can I write a list of things I want to achieve over the next twelve months? In frustration I pick up last year’s diary which was so important to me only yesterday but now feels like a lead brick weighing me down; listed in these pages I see nothing but failures which is highlighted most when I turn to the first page and see last year’s wish list.

The few small things I managed to achieve I crossed out to the point you can’t read what was there as an act of pure joy at having completed something . . . anything. I can’t even remember what those things were even though they clearly brought me a sense of accomplishment at the time. Glaring back at me between the sparse scribbles is everything I failed to do.

  • Take a night course in photography

I’d talked myself out of this one pretty early in the year because who would I take pictures of? It’s not as though I’m a social butterfly who people want to hang out with all the time and there’s only so many pictures of landscapes and buildings a person can take before it’s just seen as sad.

  • Lose a stone in weight

I at least started this one and managed to lose seven pounds. I was half way to my goal when Jon—my boyfriend of two years—dumped me and cake became my solace.

  • Complete a charity run

This one was vetoed due to not losing the weight. No one wants to see a fat girl run.

  • Book a trip to Bali

After Jon left there really wasn’t much point in booking the trip. There was no way I could travel all that way alone, I wouldn’t have made it onto the plane before my anxiety kicked in and that’s if I survived the horrors of holiday clothes shopping. Picking out a one piece while everyone around you decides if they want matching tops and bottoms to their bikinis, or if vogue was right and mix and matching was the way to go this season. Not exactly my idea of a good time.

The more I looked at the list the angrier I became with myself. Seeing in black and white everything you didn’t do isn’t the best feeling in the world, but when you’re a masochist like me you can’t help but keep reliving the pain of disappointment while constantly slicing the knife across your already torn and bleeding heart. Hours slip by as I read page after page about this woman I don’t know; her handwriting is just like mine, but I refuse to believe the words she writes are mine.

The pages of January and February are mostly filled with tiny victories in the diet and exercise area, mixed with uncertainty as to why Jon was becoming distant and unsupportive of the new me I was trying to achieve.

In March I found out why, he didn’t love me. He told me no one would be able to love someone who hid behind a fake illness like depression. He said I just didn’t want to be happy and he wouldn’t allow me to drag him down too so he left. Reading the thoughts and feelings I had during those months bring tears streaming down my face. How could I have ever allowed one person to make me feel so worthless?

Throughout April I seem to have been numb and there’s no evidence of attempting anything on my list of dreams for the year. In fact, I barely wrote in my diary at all and the few pages I did weren’t easy to read through the tear stains.

May was the month my mum marched me to the doctors because I wasn’t coping with life. I wasn’t dealing with my thoughts and emotions and I certainly wasn’t living . . . I was simply alive and present in body alone. Reading back makes me ashamed of myself. The hate and abuse I pushed onto my own mum for doing nothing other than love me and want me to be well makes me sick to my stomach and once again the list of dreams were ignored which is ironic as my doctor had told me I needed to focus on myself.

I make a mental note to spend tomorrow with mum and to let her know I love her always and apologise for the way I treated her back then.

During June and July I took my meds, went to work and moved back into my mum’s house so she could take care of me. What I wrote was that the world could get fucked and I was reverting back to being a small child who needed her mummy to tuck her in at night to keep the bad dreams away.

June and July were slightly dramatic months for me.

August saw me take a trip, not to Bali and not on my own, but a trip none the less. A few friends and I went to Paris for the weekend. Reading the apprehension I felt beforehand brings the feelings crashing through my body once again and for a moment my chest is tight and my breathing shallow, I don’t think I can continue this trip down memory lane, but I know I have to. I don’t know why, but I know looking back on the year gone by is what I need to do to be able to look to the year ahead.

The trip was one I’d always wanted to take, but had thought I would take it with Jon and we would explore the most romantic city in the world together.

Reading the fun the girls and I had while there brought me my first smile from the pages of last year. Seeing the Louvre, The Mona Lisa, The Eiffel Tower and losing myself in the gothic beauty of Notre Dame were a turning point for me; they reminded me there was a world out there and it was mine for the taking. The medication helped me not get too excited, the last thing I needed was to set my sights too high; I was all too familiar with the fall which could and inevitably would follow. My most vivid and profound memory of the trip though was adding my padlock to the hoards of others on the Pont Des Arts or bridge of love as it is more commonly known.

Surrounded by lovers holding hands and making promises to each other I crouched down and made a promise to my heart—never again would I give it to someone unworthy, someone who would not fight to protect it and rather than throw my key in the river, I brought it home and stuck it in my diary.

Fingering the outline of the key the promise I made slips from my lips “One day I’ll come back here with someone who loves me for my ugly parts, the parts I only show him and we’ll unlock you again.”

September always feels like a new start, something probably instilled in me from my school days and last September was no different. My every day routine became just that . . . routine. Things I found hard only four weeks before such as get out of bed or meet up with friends I managed without anxiety. I no longer worried if I made arrangements with friends they would cancel or that it would be one of the days I refused to get out of bed. I could go shopping in the local supermarket instead of driving twenty miles to the next town just to be sure I wouldn’t bump into Jon and fall apart.

It was also the month people began to comment on how well they thought I was coping with life. I think having that kind of external validation was something I needed to be able to see the change in myself.

October and November I decided to get back on track with my diet and fitness. I joined a swimming club, running club and dance class. I almost chickened out on the dance class because of my weight, the fact that I couldn’t dance and I also had no partner, but my never wavering wall of support or mum as she prefers to be called refused to let me quit before I started and she came with me—trust me, seeing a fifty-five year old woman attempt street dancing will have you laughing off the pounds if nothing else. After a few lessons it had become one of my favourite ways to spend my time, the class was fun and I was partnered with a guy called Joe. He was a little younger than me, really fit and a great dancer; he wasn’t so bad on the eyes either.

The dance school hosted a Halloween show and even the beginners like me who had only just realised they had a left and a right foot were involved; because Joe was my partner and he was an experienced dancer we had a dance where we were the leads. We practised every night to get me up to par and each practise session ended later than the last. The night before the show Joe asked me if he could take me out for a drink, at first I thought he meant the whole cast were going and he wanted me to tag along, that was until he kissed me. The page for the thirty-first of October was filled with a flyer for the show and the rose Joe had given me as I walked out of the girl’s changing room.

December read like a love struck teenager wrote the entries, but the truth is I’m still learning a lot about Joe and myself as individuals—he calls us a couple, I call us love buddies.

Having relived the past year in just a few hours I realise how tired it’s made me, the year drained me for twelve months and I just let it take the first few hours of the New Year which lies before me.

I hear Joe walk into the bedroom, I think he’s been doing it a few times while I’ve been reading, but he knows when I need space and respects me enough to give it to me. Looking up at him I know no matter what the year ahead has in store, the lessons I’ve learned with this man will help me steer clear of my darker parts or at least know if I visit them, they cannot keep me for as long as they once did.

Cracking open my new diary once again I write without hesitation.

My goals for the year ahead

  • Live
  • Love
  • Learn
  • Laugh

My friends and family say I’m doing well, but I’m doing so much better than well, I’m doing strong and focused and MINDful. For the first time in my life I’m listening to the warning bells my mind and body send me. I’m learning to live within my own limitations and knowing that having limitations does not make me weak, it makes me human. I now see that asking for help is the strongest thing I can do while living with depression. I know anxiety can always appear without a moment’s hesitation, but I also know the breathing exercises I need to do to fight it.

Am I fixed? No, I don’t believe I was broken. I’m just wired differently to others.

I do have a new me stepping into the world this year, but where do I put the old me? I keep her inside of me because she is the greatest person to teach me things about myself.

Lisa Fulham © 2016

author bio

I am an explorer of words. I love to create new people and see what adventures they can go on, but most of all I love to write. My words are my passion. 2015 saw me attend my first book signing and I am pleased to announce I will be attending a Leeds signing in 2016 too. Please check out my blog for all my latest news and work

Blog http://lisafulham298.wordpress.com/

Twitter: @lisa298

DONATE BUTTON

Thank you so much for taking part Lisa!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

They Say I’m Doing Well… the blog tour… becomes a paperback…

1 in 4 of us will experience a mental health problem

Throughout the month of February, sarahmichellelynch.net is hosting 29 authors, all with stories, poems and articles to raise awareness of mental health/life issues.

The authors include:

Alexandra North

Amelia J Hunter

Andie M Long

Anna-Maria Athanasiou

Audrina Lane

Blake Rivers

Carrie Elks

Charlotte Hart

Claire C Riley

David E Gordon

EJ Shortall

Eleanor Lloyd-Jones

Francesca Marlow

Glenn Haigh

Grace Harper

HA Robinson

Hemmie Martin

Lavinia Urban

Lisa Fulham

Mandy Gibson

Muriel Garcia

Rachel Hague

Rebecca Sherwin

Sarah Michelle Lynch

Scarlett Flame

SJ Warner

Stevie Turner

T A McKay

Victoria L James

You can read everyone’s words for free over on this link: http://sarahmichellelynch.net/they-say-im-doing-well-blog-tour/

Nobody should face mental illness alone

Everyone taking part agreed it would be wonderful to mark this event with printed words and therefore we’ll be offering the collected blogs as a paperback, EXCLUSIVE to the Leeds Author Event which most of us are attending on March 5th, 2016.

THEY SAY

AT LEAST £1 from each paperback sale will go to MIND UK (click link to find out more about this charity and how they’re helping to improve mental health services).

You can only get this book if you are coming to the Leeds event. Otherwise, you are welcome to read and re-read our blogs and donate direct to Mind through our JustGiving page: https://www.justgiving.com/Sarah-Lynch16

PRE-ORDER THE PAPERBACK at this link (please read the small print):

https://docs.google.com/forms/d/1GQJOr-ALZQR41MfyMqvqP-cblqPCxxV0irdr8ZVFASA/viewform

“They Say I’m Doing Well” Blog Tour – Stop #9 – Victoria L. James

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Harold was fascinated with the veins in his hands. Each morning, he would wake up, listening to the sound of his bones creaking as he dragged his weary body out of bed, and then he would go and sit in his chair by the window. No words were spoken. No thoughts were in his mind. He was blank, quiet and empty until the moment he let his bony bottom fall against the old pink cushioned chair. Harold would place his hands out on his lap and simply look down to study them.

It had become a fascination of his.

An odd fascination, of that he was well aware. At ninety-four years old, Harold knew that his days were limited. Family would come and go from the nursing home. They would help him brush the hair on his head where his stiff muscles would no longer allow him to reach. They would chat to him about the news, their voices taking on a similar tone to that people adopt when they speak to babies. They’d talk about the weather or the small garden that surrounded his current residence. They’d walk in with smiles stretched high into their cheeks, just never quite high enough for those smiles to reach their eyes. They’d pretend they wanted to be there, like Harold couldn’t see right through them or every false compliment they gave him.

Not that it mattered to him. He was grateful for any effort at all, given the fact that the majority of the poor beggars in that home didn’t have a soul they could rely on to visit. He was lucky to have a family who cared, a family who pretended they wanted to be there, just to make him feel a little better.

Yet, no matter what the days had in store for him, he always made a point to sit in his chair and study the thick, squishy veins that now sat prominently under his speckled skin.

When did they appear? he thought to himself. One minute he had been youthful, walking around town with a girl on each arm. Then he met Thea and in the blink of an eye, he was a father to four boys, a grandfather to nine grandchildren and he spent the majority of his time digging out weeds from his beloved garden.

Never once, though, in all his life prior to his entry to the nursing home, had he registered the moment that those big blue veins had started to rise under his skin.

It was a sign of age that taunted him daily, even in his sleep. It took him back to his youth where Harold could remember sitting on his grandpa’s knee, tracing his fingers over the thick veins of his grandpa’s hand, and every night he would ask the same question:

“Why do they stick out so much? Tell me again, gramps.”

His grandfather would place a sad smile on his face and answer, “It’s because my veins are so full of life, Harold. I’ve lived so long, they’re full to bursting now.”

“Bursting?” Harold would gasp in surprise, as though he hadn’t already heard the story a hundred times before.

“What happens when they do burst?”

His grandfather would sigh and try to hide the sadness in his voice, but Harold always saw it there in his eyes. “I go to another world to live another life with new veins that are empty, waiting to be filled.”

“Can I go with you?”

“No, child. I’m afraid you can’t. You have to stay here and fill your own body up with a lifetime full of memories first.”

“But that will take forever,” Harold cried.

“Hopefully.” His grandfather smiled.

It was just another day, and as Harold stared down at his hands on that cold, frosty morning, he felt his heart beat harder against his frail chest once again. He felt his fingers ache from the temperatures. He felt the rush of blood to his head when the panic started to take over, but as always, he remained still. Frozen. A little bit numb to the life that he was fortunate to have still beating through him.

Eventually, the door creaked open and the nurse walked in, her voice booming, cutting through the silence.

“Good morning, Harold,” she called out to him.

He didn’t look up. He knew that the nurse wasn’t looking his way or expecting an answer. It was the same thing they did every morning. They would waltz through the door, their eyes aimed high at the ceiling so they didn’t have to stare misery in the face. As long as they could pretend that Harold was fine, he was fine and their job was done.

Turning his hands over, he began to study his palms, and he allowed himself to think of all the wonderful, magical things he’d held in them.

The first time he touched his wife beneath her blouse and the shiver that ran through her body.

The first time he traced the length of her spine right before they made love.

The first time he held her hand as her new husband.

The first time he held his firstborn child, Zach, worrying suddenly how weak he seemed with the weight of his world now in his grip.

The first time he cleaned his child’s play wounds.

The last time he brushed his mother’s hair back from her face before he kissed her forehead and said goodbye when she died.

The last time the pad of his thumb brushed over his darling Thea’s lips.

The last time his hands had been able to get a solid grip on the trowel he loved to spend so much time with in the garden.

So many firsts. Too many, they were uncountable.

So many lasts. Too many, they were unforgettable.

But my God, what a life he had had. What a life he had held on to with a white-knuckle grip, and how blessed he had been. How blessed he was that, even though they failed to show him their love the way they used to, his family still cared. They still showed up. They still tried.

A small smile tried to tug on one corner of Harold’s mouth, but he quickly twitched his lips and remained straight faced. He had no desire for the nurse to see any kind of relief on his face and hang around. Small talk and polite conversation were no longer his forte.

Still, she appeared before him soon enough and she went about her usual checks, fussing, brushing his hair away from his face, trying to move all the ornaments that sat proudly like memory trophies on his window ledge.

“It’s a nice day, isn’t it, Harold? The air is very crisp.”

He thought about how horrible the day was and how the low temperatures made him feel as though he was the Tin Man from that film Thea used to watch all the time.

Daring to peek up from under his bushy, overgrown eyebrows, he glanced the nurse’s way. It was the one he neither cared for or despised, so he quickly looked back down at his hands again.

“Always so full of conversation,” she said through an obvious smile as she walked over to his bed and began to straighten out his pillows and sheets. “That’s alright by me. I know you’re not a morning person. You remind me of my husband. He doesn’t speak to anyone until it’s after lunch and he’s had at least four cups of coffee.” She laughed, more to herself than with him, and carried on with her business.

Harold’s lips parted to protest and a small scowl formed on his forehead. He wanted to tell her that the mornings were his favourite time of day. He wanted to tell her that when he first woke up, he was reflective. He was as optimistic as he was going to be for at least another twenty-four hours. He wanted to share memories of him and Thea drinking cups of tea in their conservatory, the two of them watching the sun slowly rise before their children woke up and demanded their attention. But before he let himself slip, he pressed his lips back together and continued to stare down at those ridiculously prominent veins on his hands.

The nurse moved closer, and without looking up, Harold knew it was time for his daily medication. The bottle of pills rattled in her hand as she unscrewed the cap and placed his dose on the small table in front of him. Then she quickly made her way to the bathroom to get him a half-filled glass of water before she returned and held the drink out in front of him.

His hand shook as he reached up, but she was patient as she waited for him to gain the strength he needed to lift the pills and the water to his mouth. They stuck in his throat like sandy rocks, but he didn’t flinch or show her his discomfort. Once he had finished, Harold looked up at her through wide, helpless eyes and waited for her to say what they always said.

Her soft smile turned into a bright grin as she took the glass from him and tilted her head to the side. “You’re doing well, Harold. You’re doing really well.”

With that, she took off out of the room, reminding him before she left that he only needed to call for them if he required help.

Once the silence surrounded him again, he turned his head to look at the other fascination in his life.

His wife.

Thea was there. She was always there. Sitting opposite him with a smile on her ghostly face, her eyes alive with that twinkle she had always reserved for him and him alone. He saw her every day. He felt her every second. But he never let anyone know. It terrified him that they might make him take more pills to stop the hallucinations, and Harold knew that if they took his Thea away from him ever again, he wouldn’t have the strength to live for another moment longer.

She was beautiful as she sat quietly in front of him. The Thea that visited him these days was younger than he was – young enough to be his daughter. Her rich, red hair was in thick, bouncy curls, and she was wearing that lovely light blue dress that fell just below her knees and hugged her waist. It was the outfit she’d worn on one of their very first dates and had always been a favourite of his.

She never spoke. He wasn’t even sure that she could, but he loved the fact that she listened so intently, her unspoken words somehow guiding him through the last days of his life.

Allowing himself to smile for the first time that morning, relieved that he could keep his promise for another day – the promise of always giving his best smiles to her until the day he died – Harold blew out a shaky breath and spoke quietly.

“They say I’m doing well, Thea,” he began, his fingers curling into his palms as he felt the rush of blood surge through his cold veins. “But they don’t know how ready I am to be with you now.”

Thea blinked slowly, her smile never fading as she gave him a small, sympathetic nod of her head.

“They say I’m doing well,” he repeated in a whisper. “But I think deep down, they must know that I’m not.”

His wife’s head fell to the side as she stared into his eyes, unleashing her magic on him just like she had done all those years ago.

Harold wished he could rush over there, sweep her up into his arms and press his lips against hers. He wished he could drop her down on the bed, curl around her small, familiar body and fall asleep with her in his arms. He wished he could hear her laugh, or even her cry, just one more time.

He wished and he wished and he wished and he wished until wishing became breathing and breathing became painful once again.

“Get your dancing shoes ready, my darling,” he croaked in another whisper. “When I meet you in heaven, we’re never sitting down again. We’re going to dance for eternity.”

Then he smiled brightly as Thea’s eyes lit up with excitement, and before he knew it, he was laughing that charming laugh he used to own forty years ago, and his wife’s cheeks were blushing, despite their lack of warmth.

Harold’s grandpa had been right all those years ago. His veins were full to the brim now, and that was why they were sat proudly under his skin. He had so many memories… so much love, so much light, so much happiness, it was only a matter of time now before they burst on him.

And he found that, despite his fears, he couldn’t wait for that to happen after all.

Victoria L. James © 2016

author bio

Victoria L. James is a teenage girl stuck in a thirty-something year-old’s body. Living somewhere ‘oop north’ in England, she has had a strong passion for words and stories going as far back as she can remember, which she credits to her grandmother and her love of reading anything that was on sale and cheap from the local market stall. Never once did she think she would release a novel, though. At best, she thought her love of language and her ability to create stories in her mind would provide her with a ‘get out of jail free’ card whenever she messed up and her parents were mad at her during her teenage years… and when even that didn’t work out, she thought she was pretty much done for.

When an opportunity presented itself for her to take a back seat from paid working life for a few years, she knew straight away that she had to try and write about a few of these worlds she’d come up with along the way, and quieten all the voices in her head without racking up a heavy psychiatry bill for the pleasure.

Wearing her heart on her sleeve and trying to lighten her friends’ and family’s lives with naff, and more often than not, badly-timed, nineties jokes, she has yet to learn the art of knowing when to shut up. Which is another reason writing became a passion of hers. With pen and paper, there are no limits.

A firm believer in never quitting, with a ridiculous obsession for all things Rocky, she hopes that one day she writes a story that will inspire at least one person out there to keep on going if they’re struggling. Other than that, she’s just a regular old converse wearing, corona sipping, English version of Chandler Bing, who loves and adores her family more than life itself. Oh, and she also has two cats. Every writer has to mention their cats, right?

http://www.victorialjames.blogspot.co.uk

http://www.facebook.com/VictoriaLJamesAuthor

DONATE BUTTON

Thank you so much for taking part Victoria!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

 

 

“They Say I’m Doing Well” Blog Tour – Stop #6 – Hemmie Martin

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Dear diary by Hemmie Martin

5th January 2015

I’ve learnt to smile when they enter my room, I’ve learnt to tip back the meds in my mouth, and I’ve learnt to eat when they present me with food. All this so I can hear them say that I’m doing well; my heart swells at those words as I know I’m managing to deceive them. I’m not well at all, dear diary, as well you know. But that’s our little secret.

6th January 2015

Lunch was vile today, but I smiled when they walked past my table, scooping the rice salad under a domed lettuce leaf; the perfect ruse. How stupid must they be if a fourteen-year-old girl can fool them? Ha.

The bloody psychologist loves the sound of her own frigging voice. She droned on about body image, social and peer pressure, and the need to love ourselves. I wanted to tell her we know all that, only she gets paid for spouting it out, and we get told we know jack-shit because we’re young. What they don’t get is that the youth rule the world; old people only rent a space, and we kick them out of when they get too mouthy. Fuck off now lady.

7th January 2015

It was visiting day today. Lucky me got a visit from my fat mum; she’s so gross. She told me, they say you’re doing well, and I laughed in her face. She gave me those puppy-dog eyes as though I beat her with the lead instead of taking her out for a walk.

She asked me what the food was like, and I told her it was like a five-star all-inclusive hotel. She smiled inanely. God I don’t want to be like her, in any way.

She bleated on about my school friends and what GCSE’s they were going to do in the future. I could tell she was disappointed at her lot. She can’t brag to the other mums about me, although she could brag I was the thinnest if she cared to. Ha.

8th January 2015

Since her visit yesterday, I’ve been a moody cow. I’ve forgotten why I should smile, take my meds, and eat. In fact, I threw my lunch across the dining room, and now I have to sit with the nurse later to discuss my feelings, as if that’s going to help. I’m going to keep my mouth shut; see how she copes with that.

1st February 2016

Hello diary, old friend. I’m sorry I stopped talking to you last year; I stopped talking to anyone for months. In fact, I became so ill, I was hospitalised as I was close to death; so close I could almost touch his gnarly face.

I thought I wanted to die, to free myself from this life that blackened my soul. I believed it so hard, I thought nothing would change my mind. Then I met her.

4th February 2016

Sorry about leaving you hanging yesterday, I was knackered. Where was I, oh yeah, Lizzie. I met her early last year in the eating disorder place before I went into hospital.

Lizzie’s a cool nurse, with dyed red hair, glasses, and a nose stud. I saw her as fat, but back then I thought anyone with plump cheeks rather than my sunken ones, was obese.

Anyway, she spent a lot of time listening to me, not judging or interrupting me, but listening, like a good friend would; I imagine, I’ve never had one. I could talk openly and freely, even swear if I wanted to. She didn’t get upset with me if I ranted at her, or sickly-sweet if I cried. She was just there, every week, just for me.

So now, a year later, I can’t feel my ribs or see my sharp cheekbones, I look almost normal. Almost. I still battle with my emotions and with certain foods, but Lizzie’s still around, and I attend a weekly therapy group she hooked me up with. There are some bitches there, but Lizzie said they’re everywhere, I just have to learn to cope with them, like she does.

You’ve been my constant companion, diary, but when times got tough, even you couldn’t help me. But Lizzie never gave up on me, even when I pushed her away. Maybe one day, I’ll be a mental health nurse like Lizzie. One day.

Hemmie Martin © 2016

author bio

Hemmie Martin spent most of her professional life as a Community Nurse for people with learning disabilities, a Family Planning Nurse, and a Forensic Nurse working with young offenders. She spent six years living in the south of France, and currently lives in Essex with her husband. http://www.hemmiemartin.com

DONATE BUTTON

 

Thank you so much for taking part Hemmie!

To see the full list of authors taking part in this month-long blog tour, [click here]

To find out what “They Say I’m Doing Well” is all about, [click here]

giveaway

514iEjfBn8LHemmie is giving away a paperback copy of her latest novel. All you have to do is visit Hemmie’s FB, drop her a like if you haven’t already, and post on her wall with “Interested in G&G”. Good luck!

Visit Hemmie’s page

 

“They Say I’m Doing Well” Blog Tour – Stop #5 – Andie M Long

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I’m more than happy to tell you about my own anxiety and depression. If this story helps even one person then that’s great.

When I was twenty-one I moved into my first house (just me) and one week later I went abroad with my boyfriend. While there I had a couple of episodes of what we attributed to ‘too much sun.’ I was shaking and felt sick and had to go back to the apartment on two occasions. It would be three years before these were diagnosed as panic attacks.

At twenty-four I felt faint while on the bus. I got off in Sheffield City Centre and banged on the doors of Yorkshire Bank. I knew they had closed to customers but I also knew my sister was behind that door. We caught a taxi back to my house, thinking I had a virus. That virus lasted three years. During these three years I would be diagnosed with ME and struggle to keep my job. I lived on my own and yet relied on my boyfriend, sister and parents to get me to the places I needed to be. During that time I became obsessed with gardening, the only means of escape I had from my four walls. Unfortunately I had bad neighbours at either side. At one side a man who would get drunk and smack his wife every Friday night, the other, a Schizophrenic. Three doors down another man with mental health problems. I came home one day and the kids of wife-beater had gone into my garden and ripped all the heads off my flowers. They couldn’t see the problem.

I worked at the local psychiatric unit in Admin. I therefore knew when my next door neighbour was admitted and what he’d been admitted for. The previous night I’d told Den I could smell burning. He told me I was being stupid. I snuck a read of his case notes . He had tried to set his bedroom on fire. That bedroom adjoined mine. He’d abscond from the ward and return home. I’d hear tunnelling noises near the cellar and he’d shout through the walls that he was going to kill my cats. He tried to set some of my plants on fire. When he eventually was rehomed, the water services said he had indeed been digging towards my cellar and had just missed vital pipework.

One night the man a few doors down started his usual behaviour; playing the same song on repeat, extremely loudly, for hours and hours. This is the point I would say that I had a complete nervous breakdown. I rang my parents in tears saying I couldn’t cope any more. They took me to their house and I spent the night in a quiet bedroom, no doubt worrying them to death, but saying I couldn’t cope any more.

I was lucky. My mum got me an appointment at my G.P. surgery. It was a new G.P. One who listened and said I needed to try anti-depressants. I’d had one attempt before and the side effects had been too weird and severe. I’d only taken one. This G.P. took time to reassure me and told me that I could feel really sick for two weeks, but to think of it like flu and that in a couple of weeks I’d feel better.

The tablets made me vomit profusely for three days. They altered my pupils and made me look like I had a mad stare for two days. I made light of it but I know my family was worried. I started to feel less sick and more, well, normal. Just over a fortnight later I sat up in bed on a nice morning and asked Den if he’d take me to a garden centre. You have no idea how much of a shock this was. I’d barely left my house in three years.

I was re-diagnosed. I’d not had ME, I’d had limiting panic attacks and depression. That G.P. spent months with me on and off, showing me some behavioural therapy, such as spinning me in a chair to reassure me that although I’d get dizzy it would wear off. Without her I don’t know how I would have ended up to be honest. My body when it gets low truly makes me feel I can’t get to the end of the road. That I’m sick and exhausted. I know this because under the direction of new G.P.s I reduced and came off my medicine twice more.

The second time I became depressed and agoraphobic. I could only walk around my street. It would wear me out. Then I could only get to the post box. Then the top of the drive. When my father broke down in tears in front of me I knew I needed medication again. My father, the stocky, hard as nails, Police Sergeant. This couldn’t go on.

The third time my depression hit after I’d had a period of severe anaemia and flu. It was the worst bout I’d ever had. I’d sit in the car and wonder what would happen if I put my foot down and pranged the car in front. I didn’t want to kill myself. I just wanted to feel something. My medicines had to be increased this time, as the bout was so bad. I’d only taken a low dose on my second episode, as it was primarily anxiety and 10mg did the job. This time I needed the standard dose of 20mg. I was warned it could make me feel worse. I kept a diary of the side effects so I knew how bad they made me feel throughout this time. That diary is heartbreaking to read. Knowing how low I got and felt during that time. The increase in tablets gave me twenty-four hours where I had to tell Den I felt unsafe and to keep an eye on me. There was broken glass on the ground and I wondered how it would feel if I cut my arm. I thought about sitting on my window sill upstairs. Stupid things. Again, they were never full suicidal thoughts, just ridiculous ones that came into my mind all connected with the fact I was just so damn numb.

It passed and I improved. That was four years ago. I remain on the medication and I don’t intend to ever come off it. Maybe in time there will be improved medicines to change to. I say often, diabetics aren’t expected to stop insulin, why are depressed people taken off their tablets? If it’s situational depression and the stressor is eliminated yes, but for long term sufferers of anxiety and depression, no. I expected a fight on review with my current G.P., a no-nonsense character. He surprised me, ‘sounds sensible.’

I have low days, but I don’t attribute these to my depression. We all have low, crap days. I still have the occasional panic attack but I breathe steady and try to let it pass. I don’t hide my anxiety and depression and because of this I can tell my friends if I’m having a wobble.

If you haven’t tried medicine and I know many people are reluctant, I hope this gives you the confidence you need to ask for it. Yes you may feel at first as if you’re losing your mind even more. Afterwards you might just find you have your life back. I’m glad that my anxiety and depression are not restricting me so much these days and I can be the fab mother, partner, family member and friend I desire to be. If your health practitioners are unsympathetic, find another who is. The only thing I’ve really been left with out of all this, is I hate to feel out of control, because it reminds me too much of my illness. That’s why I rarely drink and why sometimes I escape back to my hotel room while others dance for hours. In Peterborough in March at my first book signing after party, although I still only had one drink, I did dance all night. It was the first time in years I felt I had properly let go and been myself.

I hope my story has given hope or reassurance to others. You wouldn’t know I had all this going on to look at me. In fact the thing people say to me most when I tell them I’m on anti-depressants, ‘But you’re always smiling.’ That’s right, because my anxiety and depression are currently well controlled and for that reason I’ll smile every single minute.

Update:

Recently I suffered from labyrinthitis/benign positional vertigo for a number of weeks. The feeling of permanent dizziness started to lead to increased staying at home. I was aware of going downhill, with mood and feelings of agoraphobia and panic when I tried to go out. I set myself the challenge of going a little further each day and managed to get back on my feet. My family were ecstatic as they’d seen I was wavering.

They say I’m doing well. What no-one sees is the inner struggle I go through every day to appear that way.

Andie M Long © 2016

author bio

Author of The Alpha Series: The Alphabet Game, The Calendar Game and The Alphabet Wedding, plus Underneath and Quickies. She writes books in different genres so be sure to check them out!

Andie is a mum of one from Sheffield, UK, who desperately tries to juggle the day job, motherhood, writing, gardening and her other obsessions. She has a long suffering partner.

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giveaway

511Ifw74-3L._SX322_BO1,204,203,200_.jpgAndie is giving away an ecopy of her yet-to-be released romantic/comedy novella Balls! All you have to do is comment on this post with your ball(sy) reason as to why Andie should pick you as her winner!

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